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1 Roast Pumpkin, Sweet Potato & Carrot Soup

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Roast Pumpkin, Sweet Potato & Carrot Soup

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Ingredients

6 portion(s)

Soup

  • 1 sprigg rosemary, leaves only
  • 250 grams pumpkin, diced
  • 250 grams sweet potato, diced
  • 2 carrots, cut into 1 inch pieces
  • 2 cloves garlic, peeled
  • pinch salt, I use Himalayan pink
  • 1 heaped teaspoon Vegetable stock paste
  • 500 grams water
  • 100-200 grams coconut cream or dairy cream
  • evoo to roast vegetables in
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Recipe's preparation

  1. Pre-heat oven to 180° while you chop the veggies 

     

    place veggies, garlic & rosemary into baking dish & coat well in evoo & roast 25-30min. Different ovens may vary, so adjust time if required

     

    Transfer roasted veggies into Thermomix bowl, chop 10sec sp5

     

    Add stock paste, salt (& pepper if you like) to taste, water & coconut cream & cook 10min 100° sp3

     

    Once 10min is up, purée the veggies by **gradually** taking the speed up to sp10 for 1min until silky - MC on!

     

    Garnish with a drop of coconut cream & coriander if you like & serve with bread rolls or my fav - Pizza Bianca. 

     

     

     

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Tip

If you don't want to roast the veggies, you can steam them in the varoma or cook them in the basket, but the taste won't be as intense. 

 

Will be Paleo if you use coconut cream instead of dairy cream 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious soup, thank you.

    Submitted by Sarebear21 on 4. September 2022 - 17:11.

    Delicious soup, thank you.

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  • Fabulous and easy!

    Submitted by Ange-in-Thermo-Wonderland on 19. July 2022 - 16:15.

    Fabulous and easy! Smile

    Delicious Regards,


    Ange 

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  • fantastic recipe, i also fried off some onion in...

    Submitted by Silverstarr on 10. June 2019 - 15:11.

    fantastic recipe, i also fried off some onion in butter and added that also, very tasty recipe will make this again and again.

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  • PaulineB: Aweosme! I'm so glad to have inspired...

    Submitted by McDreamSteam on 24. September 2017 - 14:47.

    PaulineB: Aweosme! I'm so glad to have inspired you. I have a Facebook page and I'd love to see pics 🙂

    https://www.facebook.com/ThermoCam1/

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  • Easy & tasty will make this again, I had been on...

    Submitted by PaulineB on 23. September 2017 - 19:55.

    Easy & tasty will make this again, I had been on holidays & had to get back to using Thermie, great way to start

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  • Catherine LM: I'm so stoked you loved this recipe!...

    Submitted by McDreamSteam on 1. September 2017 - 22:32.

    Catherine LM: I'm so stoked you loved this recipe! It really is so easy and packed full of flavour. Have you made it again?

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  • bec_smith780: Oh wow! I'm so happy you enjoyed my...

    Submitted by McDreamSteam on 1. September 2017 - 22:32.

    bec_smith780: Oh wow! I'm so happy you enjoyed my recipe and what a bargain! This is pretty much the only soup my little one will eat. It's budget friendly, nutritious and so so tasty tmrc_emoticons.)

    Thanks!!

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  • I had cooked some roast veg carrot pumpkin ...

    Submitted by bec_smith780 on 9. June 2017 - 13:36.

    I had cooked some roast veg (carrot, pumpkin & potatos) that I picked up from my local supermarket for $1.50 & wasnt really sure what to do with it (couldnt pass up the bargin Smile)
    I used this recipe as a guide using the above veg, long life cream because thats all I had & everything else as per recipe - pretty sure its the best soup I have ever had!! Amazing. Thanks so much

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  • This was my first soup of the Yearand a Winner I...

    Submitted by Catherine LM on 29. April 2017 - 18:38.

    This was my first soup of the Year,and a Winner ! I use coconut cream & last blast to speed 10 really made it so creamy! Thank you .

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  • Thanks for the feedback, I'm

    Submitted by McDreamSteam on 31. August 2016 - 10:45.

    Thanks for the feedback, I'm glad you enjoyed this recipe ☺️

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  • Quite tasty and added some

    Submitted by christineblack on 26. June 2016 - 15:37.

    Quite tasty and added some parsnip as well. I just cooked on sp2.5 as it moved a bit on sp3.

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  • Very rich and tasty, thanks

    Submitted by Rellus on 4. June 2016 - 13:41.

    Very rich and tasty, thanks for sharing.

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