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Roast sweet potatoe and pumpkin with coconut soup


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Ingredients

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soup

  • 1 clove garlic, peeled
  • 1 medium to large onion, around 180g cut into quarters
  • 30 grams Butter
  • 1/4 pumpkin cubed, (I used Jap pumpkin but you could use your own preference)
  • 1/2 medium sweet potato cubed
  • 500 grams water
  • 1 tbsp vegetable stock
  • 2 pinches salt, to taste
  • ground black pepper to taste
  • 1 or 1/2 teaspoon Nutmeg, to taste
  • 1 tablespoon curry powder
  • 40 grams coconut cream, or you could use 30g of cream or sower cream as a substitute
  • 2 tablespoon olive oil, for roasting
  • 6
    1h 5min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Roasting:
  1. Preheat oven to 180°C. Peel and cut pumpkin and sweet potato into 3-4cm cubes (around 800g in total). Place 1 tbsp. olive oil at the base of the roasting dish, add pumpkin sweet potato and cover with remaining olive oil. Roast in oven until tender (around 50-60 minutes). Cooking time may vary depending on oven.  

     

  2. After vegetables have been roasted:
  3. Add garlic and onion to thermomix bowl. Insert measuring cup into lid, chop speed 5 for 5 seconds.

     

  4. Scrape down sides of bowl, add 30g of butter. Insert measuring cup into mixing bowl lid. Saute 3 minutes 120°C speed 1.

     

  5. Add roasted pumpkin and sweet potatoes, water and vegetable stock. Cook 10 minutes 100°C speed 1. Place basket on top of lid to prevent splatter.

     

  6. Add salt and cracked pepper to taste (can add later if preferred this may vary on taste and your stock). Add nutmeg, curry powder and coconut cream. Insert measuring cup to lid. Blend 1 minute speed 5 SLOWLY increasing to speed 9.

     

  7. Serve and garnish with fresh parsley.

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Tip

To save time you can roast sweet potato and pumpkin the day before.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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