Spiced Lentil Soup by gone_mixing. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Spiced Lentil Soup

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Ingredients

2 portion(s)

Soup

20 g coconut oil
1 piece onion, Small onion halved
4 piece garlic, Cloves peeled
3/4 teaspoon ginger, peeled
1 teaspoon ground cumin
200 g tomatoes, Cut into quarters
1 teaspoon tumeric powder
1 tablespoon Vegetable Stock Concentrate (EDC)
200 g dried red lentils thoroughly washed and drained, large handful
some baby spinach
1 tablespoon fresh lemon juice
450 g water

For serving

2 tablespoons fresh coriander
1/2 --- avocado
1/4 teaspoon red chilli flakes, to taste
Salt.
pepper

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6

1h 5min

Preparation 35min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Cooking Easy Low budget Quick Dinner Lunch Egg free Lactose free Non-dairy Vegetarian Nut free Main course Starter

Recipe's preparation

Instructions

1. Chop onion, ginger & garlic for 3 seconds on Speed 5.

2. Add oil and saute 3 minutes, 100C on Speed 1

3. Add spices and saute for 30 seconds, 100c on Speed 1

4. Add tomatoes and chop for 3 seconds on Speed 5

5. Add stock paste, water and lentils to bowl

6. Cook 25 minutes at 100C on Speed 1 "Counter-clockwise operation"

7. Add spinach, lemon juice to bowl and combine for 30 seconds on Speed 1 "Counter-clockwise operation"

8. Serve and add salt, pepper and chilli flakes to taste. Top with chopped coriander and avocado (diced or sliced).

Accessories you need

Spatula TM5/TM6
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Tip

Double recipe for bulk cooking

Diced tin tomatoes can be used instead of fresh tomatoes

Recipe adapted from //simplegreensmoothies.com/healthy-eating/21-day-cleanse

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.