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Spiced Lentil Soup


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Ingredients

2 portion(s)

Soup

  • 20 g coconut oil
  • 1 piece onion, Small onion halved
  • 4 piece garlic, Cloves peeled
  • 3/4 teaspoon ginger, peeled
  • 1 teaspoon ground cumin
  • 200 g tomatoes, Cut into quarters
  • 1 teaspoon tumeric powder
  • 1 tablespoon Vegetable Stock Concentrate (EDC)
  • 200 g dried red lentils thoroughly washed and drained, large handful
  • some baby spinach
  • 1 tablespoon fresh lemon juice
  • 450 g water

For serving

  • 2 tablespoons fresh coriander
  • 1/2 --- avocado
  • 1/4 teaspoon red chilli flakes, to taste
  • Salt.
  • pepper
  • 6
    1h 5min
    Preparation 35min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Instructions
  1. 1. Chop onion, ginger & garlic for 3 seconds on Speed 5. 

    2. Add oil and saute 3 minutes, 100C on Speed 1

    3. Add spices and saute for 30 seconds, 100c on Speed 1

    4. Add tomatoes and chop for 3 seconds on Speed 5

    5. Add stock paste, water and lentils to bowl

    6. Cook 25 minutes at 100C on Speed 1 

    7. Add spinach, lemon juice to bowl and combine for 30 seconds on Speed 1 

    8. Serve and add salt, pepper and chilli flakes to taste. Top with chopped coriander and avocado (diced or sliced).

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Tip

Double recipe for bulk cooking

Diced tin tomatoes can be used instead of fresh tomatoes

Recipe adapted from //simplegreensmoothies.com/healthy-eating/21-day-cleanse


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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