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Thick and creamy pumpkin, leek and carrot soup



4 portion(s)

  • 1 clove garlic, Peeled
  • 1 onion, Halved or quartered
  • 15 grams oilve oil, Or oil of choice
  • 500 grams Roasted Pumpkin pieces, Skin can be removed but not necessary
  • 100 grams leeks, Roughly chopped
  • 100 grams carrot, Roughly chopped
  • 250 grams water
  • 20 grams TM Stock Concentrate
  • 30 grams sour cream, Or coconut cream if preferred
  • Cracked Pepper to taste, For serving
  • 6
    Preparation 5min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9

Recipe's preparation

    1. Roast pumpkin with skin on for 20 mins in oven 180 degrees. ( this step can be skipped if using raw pumpkin)
  1. 2. Place onion and garlic in Thermomix bowl And chop 3 secs/sp 7

  2. 3. Scrape down sides of bowl and repeat step 2 if required

  3. 4. Add oil and sauté, 2 mins/100/sp 1 mc off

  4. 5. Add pumpkin, leeks and carrot and chop 15 secs/sp 7. Scrape down sides of bowl

  5. 6. Add water and stock and cook 20mins/100/sp 1

  6. 7. Add cream and blend 30 secs/ sp 5 and gradually increasing to sp 9. Repeat if necessary. 

  7. 8. Serve immediately in soup bowls with cracked pepper to taste. 


Accessories you need



Recipe can be frozen in individual serves. Increase preparation time to 25 mins of roasting of pumpkin required. For a thinner consistency, add more water 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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