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Weight Watchers "Pumpkin and capsicum soup"


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Ingredients

4 portion(s)

  • 20 grams olive oil
  • 2 --- brown onions, Peeled, halved
  • 950 grams butternut pumpkin, Chopped into chunks (leave seeds in and skin on)
  • 1 red capsicum, Roughly Chopped
  • 1 tablespoon Vegetable stock paste
  • 650 grams water
  • 160 grams skim milk
  • 1 tablespoon fresh chives, Chopped
  • 4 tablespoon Plain diet or no fat yoghurt
  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Pumpkin and Capsicum Soup
  1. Add borwn onions and garlic to the mixing bowl, chop for 3 sec / Speed 5

    Scrape down sides with spatula

  2. Add oil and sauté with MC off for 3 mins / 120 deg / speed 1

  3. Add pumpkin and capsicum, chop 15 sec / speed 7

    Scrape down sides with spatula

  4. Add water and stock paste, cook for 20 mins / 100 deg / speed 1

  5. Add skim milk and blend for 1 min / speed 5-9 increasing speed gradually.

  6. Divide evenly between 4 serving bowls, add a dollop of yoghurt and sprinkle with chives. Serve immediately. 

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Accessories you need

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Tip

My adaptation of the Weight Watchers recipe, "Pumpkin and Capsicum Soup"

Don't be afraid to leave the seeds in and the skin on the pumpkin! It all gets blended up at the end and you can't even notice it. I find that it gives the soup a beautiful velvety texture.

Pro Points Value is 1 per serve.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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