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Zucchini and Potato Soup



4 portion(s)

Zucchini and Potato Soup

  • 1 brown onion, quartered
  • 1 tbsp wholegrain mustard
  • 30 g extra virgin olive oil
  • 3 zucchini, 2 cm cubed
  • 2 potato, 2 cm cubed
  • 500 g water
  • 2 tbsp stock paste
  • 125 g sour cream
  • 2 tbsp Parmesan cheese
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Place the onion into the mixing bowl and chop 3 sec, sp 5. Scrape down the mixing bowl.
  2. Add EVOO and wholegrain mustard and saute 3 min, 120 degrees sp 1
  3. Add potato and zucchini and saute 2 minutes, 120 degrees, sp 1.
  4. Add water and stock paste and cook 20 minutes, 100 degrees, sp 1.
  5. Add sour cream and parmesan. Blend 1 min, sp 5-9 increasing speed gradually.
  6. Season to taste and serve


Garnish with a swirl of sour cream.
Can be frozen without the sour cream and parmesan, defrost and add when reheating.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Great recipe... I had less zucchini and more...

    Submitted by Dan3in3 on 16. May 2020 - 21:22.

    Great recipe... I had less zucchini and more potato... just weighed to 500g of veggies. Yummy soup thanks

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