Healthy Chicken Nuggets - Gluten Free FODMAP Version by kathyswi. A Thermomix <sup>®</sup> recipe in the category Starters on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy Chicken Nuggets - Gluten Free FODMAP Version

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Ingredients

25 piece(s)

Nuggets

60 g carrot
110 g zucchini
100 g cauliflower
600 g chicken thighs, roughly chopped
2 slice GF Bread
30 g Marinated olive oil, left over from marinated feta
100 g marinated feta, Drained

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6

35min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Baking Easy Low budget Quick Appetizer Main course Starter Snack Kids in the kitchen Meat dish

Recipe's preparation

Place roughly chopped carrot, zucchini and cauliflower in bowl and chop 10 sec/sp5 (more for finer meatballs)

Add chicken, bread, and oil and mince 15sec/sp6

Add Feta and mix 10sec/sp5

Mixture will be very sticky but mould into small balls.

Oven bake at 180 for about 20 mins.

Accessories you need

Spatula TM5/TM6
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Tip

Serve with Mango Coconut Dipping Sauce

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.