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Mexican Bean Dip


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Ingredients

  • Olive Oil
  • ½ onion
  • 1 clove garlic
  • Pinch ground cumin
  • 300 g can red kidney beans, rinsed and drained
  • 30 g tomato paste
  • 2 tbs water
  • Dash Tabasco sauce
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Recipe's preparation

  1. Place onion and garlic into TM bowl and chop for 5 sec on speed 7.

    Add 1 tbs oil and cumin and sauté for 1-2 minutes at 100° on speed 1.

    Add all remaining ingredients and cook for 5 min on 100° on speed 3 ( until mashed into a paste consistency).

     

    Can alter amount of Tabasco according to taste.

    Nice served with a dollop of sour cream

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Devine! Easy to make and used

    Submitted by shall40 on 13. August 2016 - 19:54.

    Devine! Easy to make and used staples that I usually have in the pantry. Sour cream adds nicely to dip and served with corn chips it's completely moorish! Thanks for sharing, it's a great crowd pleaser.

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  • So yummy, made this as a

    Submitted by stephanie.mastro11 on 26. April 2016 - 18:39.

    So yummy, made this as a snack and ate it hot with sour cream and avocado on the top! Will defiantly be making it again 

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  • Great, easy, healthy dip.

    Submitted by moomin on 25. January 2016 - 12:37.

    Great, easy, healthy dip. Needed inspiratoin on what tofeed my wheat and dairy intolerant son. Bonus - 4yo and I liked it too. Great for a nachos base too - thanks.

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  • Yum, made nachos and served

    Submitted by Mummio on 7. August 2014 - 19:59.

    Yum, made nachos and served this with it.

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  • I made this last night and

    Submitted by therMELicious on 14. May 2013 - 10:13.

    I made this last night and everyone loved it, and couldn't stop eating it! It goes really well with sour cream, and I also served it with guacamole from the EDC and plain corn chips tmrc_emoticons.) Delicious!

    Follow my Thermomixing adventures at www.facebook.com/therMELicious tmrc_emoticons.)

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  • trying this recipe tonight

    Submitted by Debbie Hays on 3. March 2012 - 10:42.

    trying this recipe tonight thanks

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  • Love this. I've made this a

    Submitted by Tuppence on 14. October 2011 - 13:21.

    Love this. I've made this a few times now and it gets rave reviews each time. Thanks for a yummy recipe! tmrc_emoticons.D

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  • Trying this tomorrow for the

    Submitted by guest on 16. January 2011 - 01:33.

    Trying this tomorrow for the usual family get together…thanks tmrc_emoticons.)

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