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Preparation time
5min
Total time
15min
Portion
4 piece(s)
Level
easy

Ingredients

  • 60 grams Coconut Flour
  • 2 tablespoons Psyllium husk
  • 40 grams coconut oil, (or melted butter)
  • 1/2 teaspoon salt, (Himalayan or sea salt)
  • 1 teaspoon baking powder
  • 250 grams Boiling water
  • Seasoning (optional), (salt/pepper/herbs/spices)

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

  1. 1. Put all ingredients into bowl in order listed.

     

    2. Knead (Dough mode"Dough mode" ) for 3 minutes.

     

    3. Remove dough from bowl (it should be a sticky consistency) and place on a Thermomat or a sheet of baking paper.

     

    4. Divide into 4 equal portions in a ball shape.  Flatten with palm of hand and then roll each ball between Thermomat and 1 piece of baking paper (or between two sheets of baking paper if you don't have a Thermomat) until they form flat bread shapes about 1/2cm thick.

     

    5. Dry fry in a pan for a few minutes each side or until golden and the bread has started to rise slightly.

     

    6. Depending on the size of your pan, you might need to keep each warm in the oven while you cook the others.

Tip

Recipe converted from //divaliciousrecipes.com/2013/08/27/flatbread-coconut-flour-and-psyllium/ 

Recipe can be easily doubled.

Season each before or after frying with herbs and spices as desired.

Low Carb, Vegan, Paleo

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Coconut flour and Psyllium Flatbread

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