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1 Fish and veggies with cheese sauce

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Fish and veggies with cheese sauce

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Ingredients

Fish and veggies

  • 2 medium carrots
  • 80 grams broccoli
  • 200 grams Ling fillets (or other white fish), skinned and boneless

Cheese sauce

  • 30 grams plain flour
  • 30 grams Butter
  • 300 grams Milk
  • 80 grams Tasty/cheddar cheese, grated
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  • 6
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    easy
    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Fish and veggies

  1. Fill thermomix bowl with 1 litre of water.  Chop carrot and broccoli into medium size pieces and place into varoma bowl.

    Line varoma tray with baking paper and place fish fillets on top.  Cook for 14 minutes/ varoma / speed 4.  Once cooked, set fish and veggies aside.

  2. For cheese sauce, place flour, butter, milk and cheese into thermomix bowl.  Cook for 7 minutes / 90degrees / speed 4.

    Once cooked, add fish, carrots and broccoli to thermomix bowl and purée on speed 8 for 45 seconds.

    This recipe is suitable for babies 6+ months.  Blend at a lower speed to achieve a more solid/lumpy consistency once baby is able to handle a more coarse texture.

    Fill ice cube trays with excess mixture and freeze for future use.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • My 7 month old loves this

    Submitted by lg81 on 2. March 2015 - 15:37.

    My 7 month old loves this recipe. It's an easy and good option for introducing fish. Recipe appears a little runny at the end of cooking but does seem to set a bit firmer in the fridge - or you can adjust the cheese sauce for a runnier or thicker consistency. Freezes well.

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  • Excellent recipe. My 7 month

    Submitted by LouLouBruce on 28. February 2014 - 20:17.

    Excellent recipe. My 7 month old isn't a fan of fish so I substituted for chicken and also added a carrot, frozen peas & corn and some cauliflower. Freezes wonderfully.

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  • Great recipe for my toddler

    Submitted by Heidelightful on 19. August 2012 - 18:23.

    Great recipe for my toddler and baby!

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