healthy gluten free pasta bake

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healthy gluten free pasta bake

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Ingredients

6 portion(s)

1/2 butternut pumpkin cubed
100 grams Cashews Soaked
1 onion
2 cloves garlic
2 zucchini diced
300 grams gluten free short pasta
2 cans Tuna in, springwater
1 heaped teaspoon paprika
50 grams walnuts
0.250 litre Almond milk
1/2 lemon, no rind

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6

1h 10min

Preparation 30min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Main course

Recipe's preparation

1. Add onion to thermomix, dice 10 sec speed 5

pour into bowl and set aside

2. Place 500g of water to thermo bowl

place pumpkin on varoma dish

cook speed 2 varoma for 12mins

3. Place pasta and zucchini to bowl

8 mins "Counter-clockwise operation" speed 2 varoma

4. Drain pasta and zuchinni and pour into baking dish. Sprinkle onion and tuna over pasta

5. Add remaining ingredients into thermo bowl and blend speed 7 for 30 seconds

pour over pasta

6. Rinse and dry bowl

7. Add walnuts to bowl and chop speed 4 for 10 sec

scatter over pasta and sauce

8. Bake for 40mins 180 degress

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Tip

Remove tuna to make vegan friendly

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.