Savoury Cauliflower Lunchbox Sticks Recipe is not tested
Author picture lozzielauren
created: 2014/12/31 changed: 2015/11/23

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Savoury Cauliflower Lunchbox Sticks

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4

Ingredients

16 piece(s)

Savoury Cauliflower Lunchbox Sticks
  • 30 g parmesan cubed
  • 200 g mozarella cubed
  • 10 sprigs fresh parsley, small handful
  • 1 teaspoon fresh oregano
  • 200 g Caulifower florets
  • 700 g water
  • 1 Large Organic Eggs
  • ground pepper to taste, optional
  • 1/4 teaspoon dried mixed herbs, optional
  • --- garlic salt or dried TM vegetable stockpaste, optional
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Recipe's preparation

  1. Preheat oven to 180 C.

    1. Place cubed parmesan cheese in Closed lidand grate 3 secs/speed 9 or until finely grated. Set aside for later.

    2. Place cubed mozarella and fresh herbs inClosed lidand grate 4 secs/speed 9 or until finely grated. Set aside separately for later. Rinse Closed lid-no need to wash completely or dry.

    3. Place cauliflower in Closed lidand chop 3-5secs/speed 4 Counter-clockwise operation or until the cauliflower is the consistency of rice.

    4.Place water in Closed lid. Place 'rice' in steaming basket and insert intoClosed lid and steam 10min/varoma/speed 2.

    5. Carefully insert spatula onto steaming basket and rest the basket on an angle to drain the cauliflower.

    6. Discard the water from bowl. No need to wash bowl.

    7. Place cauliflower, mozarella and fresh herb mix, pepper and egg in Closed lid. Combine all ingredients 10 secs/ speed 4 Counter-clockwise operation or until combined well.

    8. Pour mixture into a baking paper lined slice tray. Pressing down evenly-should be no more than about 25mm thick.

    9. Bake in preheated oven 180 C for 30 mins. Should have started to brown on top.

    10. Carefully remove the batter from slice tin. The baking paper can be used to lift it out. Place on a chopping board and using a pizza wheel, cut into 16  sticks. (cut down the middle of the long length, then cut into 8 across the short length.)

    Increase oven temperature to 210 C.

    11. Place the savoury sticks on baking paper lined pizza trays or something similar. Sprinkle with reserved grated parmesan cheese and dried herbs and garlic salt or dehydrated vegetable stock granules.

    12. Return the savoury sticks to the 210 C oven and cook for another 30 mins. The sticks should become very golden and super crunchy.

    13. Eat straight away or leave to cool on the tray.  Delicious eaten hot, but equally delicious cold in the lunchbox or for a picnic hamper.

     

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Accessories you need

11

Tip

I dry my Vegetable Stock Paste in a dehydrator and when quite dry place back in Closed lid and grate on speed 9 until fine. Place in a shaker container and sprinkle on anything savoury that takes your fancy.Keep in refrigerator.

 

These are great as a lunchbox treat when you are looking for something a little different and less boring,but still nutritious as well. Can also be changed by adding different herbs or even some chilli.

Very managable as a finger food.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Agree with the comment about cooking times Are...
    Submitted by janice_1810 on 24. April 2017 - 12:04.

    Agree with the comment about cooking times... Are these temps for a conventional oven? took mine out waaay earlier - 20 mins for the first bit, then 15 for the next

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  • Was yummy. Better than what I expected
    Submitted by Mlromanin on 21. March 2017 - 21:37.

    Was yummy. Better than what I expected tmrc_emoticons.)

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  • This is the absolute BOMB!!! I had to control...
    Submitted by Punks on 13. February 2017 - 09:02.

    This is the absolute BOMB!!! I had to control myself to not eat the whole thing! Will be making again verrrrry shortly coz it wont last!

    Cheers

    Punks!

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  • You can also use this as a
    Submitted by stuartk on 6. December 2015 - 14:30.

    You can also use this as a pizza base

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  • Not sure about your cooking
    Submitted by lmill269 on 27. November 2015 - 15:50.

    Not sure about your cooking times.  I used lower cooking temps, but still they were well browned after 20 mins the first cook (30 mins in the recipe) and burnt to a crisp after 15 mins the 2nd cook (30 mins in the recipe).  They smelled lovely and looked great, but now inedible.  Shame - was looking forward to eating these.

     

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  • AMAZING!! I didn't have
    Submitted by Chanwa on 30. June 2015 - 19:25.

    AMAZING!! I didn't have mozzarella so I used cheddar & extra cauliflower! Wow!! Absolutely delicious!! My 1 yr old loves them too. 

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  • VERY addictive
    Submitted by ang177 on 25. May 2015 - 18:38.

    VERY addictive

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  • Yum - I slightly burnt mine
    Submitted by kasspatt on 24. March 2015 - 12:18.

    Yum - I slightly burnt mine but they are still good. I just used the tasty cheese that I had in the fridge instead of mozzerella and it worked fine. Think I will give the Parmesan on top a miss next time and use a bit more cauliflower. I got "they're different" from the hubby after he tried them and the 4yr old turned his nose up so not a complete household winner but I like them tmrc_emoticons.) 

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  • I don't have any mozzarella -
    Submitted by SophieSmith on 30. January 2015 - 11:32.

    I don't have any mozzarella - would it work with cheddar? Thanks

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  • Made these this afternoon.
    Submitted by JosieG on 29. January 2015 - 22:07.

    Made these this afternoon. Turned out great. Very tasty & mourish. Hard to stop at one. 3 kids & husband polished them off the minute they came out of the oven. Will do two batches next time. 

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  • Ah I see now, thank you
    Submitted by Jennybod on 29. January 2015 - 16:17.

    Ah I see now, thank you tmrc_emoticons.-)

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  • This does sound great. Will
    Submitted by JosieG on 29. January 2015 - 11:10.

    This does sound great. Will be trying this for sure. I don't think there is any rice in this, I think the recipe refers to the cauliflower being chopped down to a rice consistancy. Place "rice" (which is the cauliflower) in the basket to steam. 

     

     

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  • Hi this sounds good but how
    Submitted by Jennybod on 29. January 2015 - 08:18.

    Hi this sounds good but how much rice do you put in.? 

    Thank you 

    Jenny

     

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