VEGETABLE MUFFINS

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VEGETABLE MUFFINS

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Ingredients

12 portion(s)

VEGETABLE MUFFINS

300 g pumpkin, chopped into 3cm cubes
130 g zucchini, roughly chopped
80 g onion
3 eggs
60 g extra virgin olive oil
1 heaped tablespoons Vegetable stock paste
60 g coconut milk
130 g tapioca flour
60 g Coconut Flour
20 g nutritional yeast
2 teaspoons baking powder
1 teaspoons curry powder
1 teaspoons sea salt
1/4 teaspoons ground black pepper

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6

40min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9
Afternoon tea Breakfast Brunch Dinner Lunch Snack Supper Baking BBQ Everyday Kids in the kitchen Party Picnic Easy Low budget Natural Quick Children food Gluten free Lactose free Non-dairy Vegetarian Nut free Cooking for large family Cooking for students Main course Starter Vegetable dish

Recipe's preparation

Preheat oven to 180°C and grease or line a 12 hole muffin tray, set aside.

Place pumpkin, zucchini and onion in mixing bowl and chop for 5 seconds/speed 5. Transfer to a bowl and set aside.

Place eggs, oil, stock paste and coconut milk in mixing bowl and blend for 8 seconds/speed 3.

Add all dry ingredients, mix for 10 seconds/speed 5. Scrape down the sides of the bowl with spatula.

Add chopped vegetables, mix for 20 seconds/speed 3.

Divide mixture evenly between muffin holes and bake for 25 minutes or until a skewer comes out clean when inserted into centre of a muffin.

Allow to cool for 5 mins then transfer muffins to a wire rack to cool further.

Serve muffins warm with sour cream, relish and a side salad.

Accessories you need

Spatula TM5/TM6
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Tip

For a chunkier version, cut pumpkin into 1 cm cubes, set aside and fold through with the spatula at the end.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.