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3 Seed, fruit and nut bars



14 portion(s)

3 Seed, fruit and nut bars

  • 90 grams Butter
  • 90 grams honey
  • 100 grams raw sugar
  • 200 grams rolled oats
  • 50 grams walnuts
  • 90 grams currants
  • 100 grams dried apricots
  • 2 tbsp sunflower seeds
  • 2 tbsp sesame seeds
  • 2 tbsp desicated coconut
  • 2 tbsp pumpkin seeds
  • 1 tsp ground cinnamon
  • pinch salt

Recipe's preparation

    3 Seed, fruit and nut bars
  1. - Preheat the oven to 180oC and grease the baking tray/s.

    - Place the apricot and wlanuts in the TM bowl and chop. sp 5 for 5 sec.,

    set aside.

    - Place the butter,sugar and honey in the TM bowl and melt. 60oC on sp1

     for 3 minutes.

    - Place the remaining ingrediance in the TM bowl and combine.

    sp6 for 15 sec.

    - Firmly pack into the baking tray/s( about 3/4 -1 inch thick) and bake for 25-30 minutes or until golden.

    Allow to cool in the tray for 10 minutes then place your cooling rack on the


    tray and flip for transfer. ( one motion and a gentle thump) Wait until

     completely cool before cutting.



Its always good to use baking paper with recipes like this, as you dont want it sticking and

 braking on transfer. tmrc_emoticons.;)

You can add and take away with ease. My kids love to change it up.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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