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1 Banana Cran-apple Muffins

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Banana Cran-apple Muffins

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Ingredients

12 portion(s)

  • 2 apples, roughly chopped
  • 2 bananas
  • 50 g cranberries, dried
  • 100 g quinoa
  • 50 g oats
  • 50 g Cashews
  • 50 g Shredded coconut
  • 1 egg
  • 100 g Self Raising Flour
  • 100 g Greek yoghurt
  • 50 g Grapeseed Oil
  • 1 vanilla bean
  • 1 tsp baking soda
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Recipe's preparation

  1. Preheat oven to 180C. Line and grease a 12 pan muffin tray.

  2. Place oats, quinoa, cashews, coconut and vanilla bean in TM bowl and mill for 20 sec / speed 10.  Remove flour mixture from bowl and reserve for later.

  3. Place apples in TM bowl and chop for 5 sec / speed 6. Scrape down sides with spatula.

  4. Add banana and cranberries and mix for 5 sec / speed 5. Scarape down sides with spatula.

  5. Add all remaining ingredients including milled flour and Dough mode for 20 seconds until mixture is well combined

  6. Divide mixture into prepared tins and bake for 18-20 mins or until golden.

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Tip

For a nut free version omit cashews and replace with extra oats, quinoa or coconut.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  •  In the oven now, so will see

    Submitted by Hansto on 25. October 2013 - 11:50.

     In the oven now, so will see hour they go. Smell really good.

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