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1 Banana, Date and Cardamom Muffins

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Banana, Date and Cardamom Muffins

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Ingredients

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Banana, Date and Cardamom Muffins

  • 1 teaspoon cardamom pods, (approximately 20 cardamom pods)
  • 4 Pitted Dried Dates
  • 1 large banana
  • 1 egg, (see tips below for a good egg substitute)
  • 1/2 --- cup of rice milk, (or preferred milk)
  • 1 cup of white spelt flour
  • 2 teaspoons baking powder
  • extra virgin olive oil, (optional)
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Recipe's preparation

    Banana, Date and Cardamom Muffins

  1. Pre-heat the oven to 200°C and grease or line a 6-hole muffin pan.


     

  2. Place the cardamom pods into mixing bowl and mix 3 sec/speed 7 and empty mixture into a bowl. Transfer to seperate bowl and pick out all of the shells.


     

  3. Discard the shells and add the cardamom seeds into mixing bowl chop 5 sec/speed 7.


     

  4. Add the dates and chop for 5 sec/speed 7.


     


     

  5. Add the banana, egg and rice milk and blend for 5 sec/speed 5.

  6. Add the flour and baking powder and mix for 10 sec/speed 3.

  7. Pour into muffin pan and bake for 15 minutes.

  8. After removing them from the oven drizzle a small amount of olive oil on the top of each muffin and let sit for 5 minutes before transferring them to a wire rack to cool.

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Tip

Chia seeds would work really well for egg free muffins. Just combine 1 tablespoon of chia seed meal with 3 tablespoons of luke-warm water. Whisk with a fork and let sit for 5 – 10 minutes until it develops a texture similar to raw egg.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Mine have just come out of

    Submitted by wmt123 on 14. October 2012 - 07:58.

    Mine have just come out of the oven! Yummo. I added cinnamon instead of cardamon and used the chia instead of egg! Can't wait to taste them. Thanks for sharing. Loving that these are super healthy, no sugar! Thanks.

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