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Bannana Muffins GF.



18 portion(s)


  • 160 g white rice (of choice)
  • 140 g almonds
  • 100 g Hazelnuts raw
  • 2 tbsp GF Cornflour
  • 1 tsp xanthan gum
  • 1 tsp salt
  • 2 tsp baking powder
  • 200 g Rapadura Sugar
  • 4 eggs, Separated
  • 2 tbsp Coconut oil (or oil of choice)
  • 1/4 tsp creme of tartare
  • 4 large bananas, cut into pieces
  • 100g chopped chocolate and pecans, for sprinkling over the top
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Muffin Mix
  1. Preheat oven to 180 degrees, add patty cases to muffin pans or silicone moulds, or grease with extra oil.

    weigh rice into TM bowl and mill 1 min speed 10, add almonds and Hazelnuts and mill a further 10 seconds speed 9.  Add remaining dry ingredients except for the sugar and mix on speed 5 for 20 seconds.  Set aside

    Clean and dry bowl thoroughly (water and egg whites do not get along)

    Place Butterfly onto TM blades, add egg whites and 1/4 tsp Creme Tarter, process into soft peaks for 3 mins, 37 degrees speed 4 with the MC off.   Add the sugar, egg yolks, oil and cut up bannanas and mix speed 5, 30 seconds.  Add the dry ingredients back to the bowl and mix 20 seconds speed 5 or untill combined.

    Spoon into Muffin tins or silicone moulds, sprinkle with chopped chocolate and nut mixture or with flaked Almonds, and place into oven to cook for 23mins, untill golden.


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In preparation of egg whites alway have a very clean and dry bowl, use a hot water wash with a little vinegar, 4 mins 70 degrees speed 4.  Make sure bowl is dry, use turbo to get extra moisture from blades.

Can be made into a loaf, increase cooking time to 1 hour, test with a skewer, cover top of loaf with foil half way through baking.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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