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Beetroot & Quinoa Chocolate Muffins


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Ingredients

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Muffins

  • 900 g water
  • 1 cup Quinoa (uncooked), preferably soaked
  • 1 medium raw beetroot
  • 1/3 cup coconut milk
  • 4 eggs, 3 if very large
  • 1/2 cup Rice malt syrup
  • 1/2 cup Butter or coconut oil, melted
  • 1/2-2/3 c raw cacao powder
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp Himalayan salt
  • 1 tsp vanilla powder or essence
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Recipe's preparation

    Method:
  1. Rinse quinoa thoroughly and place in basket. Place 900g water in mixing bowl, insert basket with quinoa and cook with MC in place 13mins/varoma/speed 2

    Preheat oven to 180C and line/grease a 12-hole muffin tin (you may get more than 12 muffins depending on size of muffin holes)

    When quinoa is cooked, remove and allow to cool slightly or rinse under cold water

    Peel and cut beetroot into even sized chunks and chop 4 seconds/speed 5

    Place all other ingredients into bowl with beetroot, add cooked quinoa and mix 20 seconds/speed 3 or until combined. The mixture will be quite wet.

    Divide between muffin holes/cases and bake in the centre of the oven for 30 minutes or until a skewer comes out clean. Check after 20 minutes to make sure the tops are not burning. If burning, place a piece of baking paper over the top of the tray. Remove from the oven and cool in the pan before turning out onto a wire rack. 

     

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Accessories you need

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Tip

Original recipe found here: //lovingearth.net/recipes/beetroot-quinoa-chocolate-muffins

You can use an alternative sweetener to rice malt syrup and alter cacao to suit your taste. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Just wandering if you drain

    Submitted by cooktattoo on 15. May 2016 - 14:10.

    Just wandering if you drain and discard the water from mixing bowl before chopping beetroot or is the remainder of water part of recipe?

     

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  • commented in error. Sorry! I

    Submitted by gothdove on 14. November 2014 - 13:15.

    commented in error. Sorry! I don't know how to delete this Post. tmrc_emoticons.(

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  • Thanks for trying them and

    Submitted by Thermie and Louise on 19. November 2013 - 16:44.

    Thanks for trying them and for your feedback. I will definitely try them again with your suggestions! Thanks, Louise  tmrc_emoticons.)

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  • Great receipe I would process

    Submitted by Gabsch on 18. November 2013 - 23:16.

    Great receipe I would process the beetroot a little more and maybe use quinoa flakes instead just for less lumpy but whole family loved them. Thankyou

     

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