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1 Black & Chewy Superbars (Gluten & Dairy Free)

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Black & Chewy Superbars (Gluten & Dairy Free)

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Ingredients

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  • 75 g Coconut Flakes (or shredded)
  • 80 g pepitas
  • 80 g sunflower seeds
  • 70 g poppy seeds
  • 80 g Black or white Sesame Seeds
  • 2 tablespoons Black Chia seeds
  • 50 g Cranberries (sulphur free)
  • 2 tsp cinnamon
  • 2 teaspoons Vanilla extract (or paste)
  • 1 tsp salt
  • 2 tbsp Melted Coconut Oil
  • 120 g Rice Malt Syrup (or honey)
  • 2 tbsp Protein Powder (Optional)
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  • 6
    35min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. Preheat oven to 170 degrees.


     


    Line a slice tray with baking paper.


     


    Place all ingredients into the TM bowl. counter-clockwise operation 15 secs, sp3.  Scrape bowl with spatula to ensure the syrup/honey is off sides.  counter-clockwise operation 5 secs, sp3-4 until fully incoprorated.


     


    Pour mixture into tray and pack down using MC.


     


    Bake for 30 mins, or until golden (it may take longer if you have a small slice tray as it will be thicker).


     


    Cut into 12-16 pieces and store in air tight container.


     


    Enjoy.


     


    This was converted from 'Whole Pantry' app.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love these bars. So easy to make and are quite...

    Submitted by LozKuhl7 on 25. January 2017 - 15:43.

    Love these bars. So easy to make and are quite filling too.

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