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Breakfast bars


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Ingredients

20 portion(s)

Breakfast bars

  • 50 g coconut oil, plus extra for greasing
  • 70 g brown rice
  • 1 tbsp linseeds (flaxseeds)
  • 1 tbsp chia seeds
  • 1/2 Pink Lady apple (approx. 140 g), core removed
  • 200 g mixed dried fruit (eg dates, apricots, cranberries, sultanas, goji berries)
  • 90 g rolled oats
  • 50 g puffed brown rice
  • 20 g desiccated coconut
  • 70 g raw sugar
  • 2 tbsp pepitas
  • 2 eggs
  • 50 g honey
  • 6
    30min
    Preparation 10min
    Baking/Cooking 20min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Preheat oven to 180°C. Grease and line a rectangular baking tin (31 x 21 x 5 cm) with baking paper, allowing a 2 cm overhang and set aside.
  2. Place brown rice, linseeds (flaxseeds) and chia seeds into mixing bowl and mill 1 min/speed 9. Transfer into a bowl and set aside.
  3. Place apple into mixing bowl and chop 4 sec/speed 5. Scrape down sides of mixing bowl with spatula.
  4. Add mixed dried fruit and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula and repeat chopping 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
  5. Add all remaining ingredients, including reserved rice and seed mixture and 50 g coconut oil and combine 30 sec/Counter-clockwise operation/speed 3, with aid of spatula.
  6. Transfer mixture into prepared baking tin, then lightly smooth down to form an even surface. Bake for 15-20 minutes (180°C) or until lightly browned on top. Allow to cool in tin for 20 minutes, then transfer onto a wire rack to cool completely before slicing.
  7. Cut into 20 equal-sized portions then serve or transfer into a sealable container to store.
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Accessories you need

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Tip

These breakfast bars are perfect for when you are on the go. Wrap them in baking paper and place into lunchboxes for a pre-lunch treat.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious ...

    Submitted by TheNac80 on 10. May 2017 - 09:03.

    Delicious Smile
    I didn't add any sugar, with the honey and dry fruit they are sweet enough, also didn't have puffed rice so added extra oats and they turned out great.

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  • Hubby & I both love these, will try with a little...

    Submitted by frogvision on 28. March 2017 - 18:38.

    Hubby & I both love these, will try with a little less sugar next time to reduce calories a little

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  • The whole family love these!...

    Submitted by food2love on 22. March 2017 - 20:40.

    The whole family love these!
    I use 1/2 the recommended quantity of sugar and omit the coconut oil and it still turns out perfect.

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  • I make these regularly (recipe is on the Everyday...

    Submitted by schachts on 8. February 2017 - 14:38.

    I make these regularly (recipe is on the Everyday cooking chip) and they're a real winner! I keep them in the freezer and we eat them straight from there. Sometimes add choc chips at the end as well tmrc_emoticons.-)

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  • Is it half an apple or 140g? My half an apple is...

    Submitted by lisa2lou on 5. February 2017 - 12:34.

    Is it half an apple or 140g? My half an apple is 45g and a whole apple is still not 140g, so just wondering if your 140g is a typo?

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  • Lovely taste and texture toddler approved as well...

    Submitted by Mischeif78 on 4. February 2017 - 10:32.

    Lovely taste and texture toddler approved as well ☺️

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  • Delicious. Definitely a keeper! Thank you.

    Submitted by MauzWilson on 3. February 2017 - 15:24.

    Delicious. Definitely a keeper! Thank you.

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