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Ingredients
16 portion(s)
Carrot, nut and banana baked bars
- 40 grams halved walnuts
- 200 grams carrots, Cut into pieces
- 100 grams Nut and seed butter
- 20 grams Linseeds
- 65 grams Quinoa flakes
- 100 grams banana, frozen, Cut into pieces
- 2 Eggs, Large
- 1 level tsp Baking Powder, gluten free
- 1/2 level teaspoon ground nutmeg
- 1 level tsp ground cinnamon
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6
25min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 6
-
5
Recipe's preparation
- 1. Preheat oven to 160 degrees fan forced and line a 18 x 25cm slice tin if not using a bar mould.
2. Add walnuts to the bowl and chop 3 seconds, speed 7 then set aside
3. Add carrots and chop 3 seconds speed 5, scrape down sides then add all remaining ingredients including reserved walnuts.
4. Blend for 20 seconds, speed 4, scrape down sides and blend for a further 10 seconds on speed 4
5. Pour into a bar mould or slice tin
6. Bake or 20 minutes or until golden in colour.
Enjoy
Method
10
Accessories you need
-
Measuring cup
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Spatula TM5/TM6
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11
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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