Carrot, nut and banana baked bars

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Carrot, nut and banana baked bars

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Ingredients

16 portion(s)

Carrot, nut and banana baked bars

40 grams halved walnuts
200 grams carrots, Cut into pieces
100 grams Nut and seed butter
20 grams Linseeds
65 grams Quinoa flakes
100 grams banana, frozen, Cut into pieces
2 Eggs, Large
1 level tsp Baking Powder, gluten free
1/2 level teaspoon ground nutmeg
1 level tsp ground cinnamon

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6

25min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
9
Gluten free

Recipe's preparation

Method

1. Preheat oven to 160 degrees fan forced and line a 18 x 25cm slice tin if not using a bar mould.
2. Add walnuts to the bowl and chop 3 seconds, speed 7 then set aside
3. Add carrots and chop 3 seconds speed 5, scrape down sides then add all remaining ingredients including reserved walnuts.
4. Blend for 20 seconds, speed 4, scrape down sides and blend for a further 10 seconds on speed 4
5. Pour into a bar mould or slice tin
6. Bake or 20 minutes or until golden in colour.

Enjoy

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.