3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Choc banana pancakes (grain free, dairy free, sugar free)


Print:
4

Ingredients

12 piece(s)

Pancake batter

  • 100 grams Hulled Buckwheat, or buckwheat flour
  • 1 Over ripe Banana
  • 1 egg
  • 1/2 teaspoon baking powder
  • 1 teaspoon apple cider vinegar
  • 2 tablespoon raw cacao powder, or cocoa powder
  • 150 grams coconut milk, or any other milk
  • coconut oil, for frying
5

Recipe's preparation

    Pancakes
  1. Mill buckwheat speed 9, 30-40 seconds

  2. Add remaining ingredients and mix speed 5, 5 seconds. Scrape down bowl and mix again speed 5, 5 seconds.

  3. Heat frypan over medium heat and melt coconut oil. When the frypan is hot spoon your batter into the pan to cook.  (The batter is quite thick with coconut cream so if you prefer a runnier batter perhaps add more coconut cream or use a runnier milk)

  4. When the batter starts to bubble on top flip over and cook for around 20-30 sec on the other side.  Keep warm in the Thermoserver until they're all cooked and ready to eat.

  5. Top with coconut cream, berries or honey/maple syrup and enjoy!! Yum!!

10

Accessories you need

11

Tip

If your banana isn't super ripe you may like to add a little of your preferred sweetner - rice syrup, honey, maple syrup or stevia to sweeten a little.

Recipe converted from here: //thewholedaily.com.au/food/choc-banana-pancakes/


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.