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Delicious sugar free banana, date and walnut loaf


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Ingredients

10 portion(s)

Batter

  • 60 g walnuts
  • 140 g pitted dates
  • 250 g water
  • 30 g Butter
  • 2 large bananas
  • 160 g wholemeal flour
  • 2 eggs
  • 1 teaspoon Bi-carb soda
  • 1 teaspoon mixed spice
  • 1/2 teaspoon cinnamon
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Recipe's preparation

  1. Pre-heat oven to 165 degrees. Grease and line a loaf tin (22 x 12 x 6cm) and set aside.

  2. Chop walnuts for 3 seconds, speed 6. Remove and set aside.

  3. Chop dates for 10 seconds, speed 8.

  4. Add water and butter to the dates in the bowl. Heat for 3 minutes, 100 degrees, speed 2.

  5. Add banana to the bowl and mash for 3 seconds, speed 6. 

  6. Add all other ingredients, including chopped walnuts, to the bowl and mix for 10 seconds, speed 6.

  7. Scrap down sides and mix for 3 seconds, speed 6.

  8. Pour mixture into prepared loaf tin and bake for approximately 45 minutes or until skewer comes out clean. Allow to rest in tin for 20 minutes before turning out.

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Accessories you need

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Tip

A great healthy snack for children and adults alike.

 

Serve with butter if desired.

 

Adapted from: //www.bestrecipes.com.au/recipe/date-banana-and-walnut-loaf-L15779.html


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really tasty

    Submitted by georgiakealy on 14. October 2016 - 16:02.

    Really tasty :)

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  • made this for my diabetic

    Submitted by Stacy140810 on 3. July 2016 - 22:40.

    :) made this for my diabetic husband being there was not added sugar and he loved it,  :)

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  • This loaf tasted great but

    Submitted by Anna33 on 22. February 2014 - 01:16.

    This loaf tasted great but the texture was stodgy. I wonder if that may have been because the Thermomix 'grinded' the nuts and dates rather than 'chopped' them? Also there are no eggs in this recipe (unlike the one in Best Recipes). I'll definitely try making it again though as it tasted great!

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