Gluten Free Apple Cinnamon Quinoa Bars Recipe is not tested
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created: 2017/05/18 changed: 2017/05/18

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Gluten Free Apple Cinnamon Quinoa Bars


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Ingredients

12 slice(s)

Gluten Free Apple Cinnamon Quinoa Bars

  • 110 g unsweetened apple sauce, see Basic Cookbook
  • 60 g egg whites (from 2 large eggs)
  • 100 g maple syrup
  • 2 heaped tablespoons nut butter (or 20g butter for Nut Free)
  • 1/2 teaspoon vanilla paste
  • 90 g quinoa, cooked and cooled
  • 120 g oats (GF)
  • 1 tsp baking powder (GF)
  • 35 g flax seed
  • 1 tsp cinnamon
  • 150 g apples, cored and quartered
  • 45 g chopped walnuts (or sunflower seeds for Nut Free)
  • 6
    40min
    Preparation 10min
    Baking/Cooking 30min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Preheat oven to 180 degrees. Line 9X9 pan with baking paper.
  2. Mill flax seeds 10 sec/speed 9. Set aside in small bowl.
  3. Place apples in bowl and chop 3 sec/speed 5. Transfer into small bowl and set aside.
  4. Place apple sauce, egg whites, maple syrup, nut butter and vanilla paste into mixing bowl. Mix 10 sec/speed 5. Scrape sides of bowl with spatula.
  5. Add quinoa, oats, baking powder, milled flax seed and cinnamon. Mix 10 sec/speed 4. Scrape sides of bowl with spatula.
  6. Add chopped apples and nuts (or seeds) and mix 10 sec/
    reverse/speed 4
  7. Pour into lined pan and smooth flat with spatula.
  8. Bake 30-35 minutes until bars are golden brown and firm to touch. Cool in pan then slice into bars and store in refrigerator for 3 days or freeze to keep longer.
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Accessories you need

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Tip

The Nut Free version with the sunflower seeds and butter is great for school lunch boxes.

This is great as a breakfast bar or snack and is low in sugar. Rice malt syrup could be substitued for the maple syrup.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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