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Gluten Free Blueberry & Banana Muffins Sugar Free


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Ingredients

12 portion(s)

  • 240 grams Apple Puree (sauce)
  • 3 bananas
  • 100 grams blueberries
  • 1/2 teaspoon bicarb soda
  • 150 grams Gluten free self raising flour
  • 150 grams buckwheat flour, can just use all GF self raising flour
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Gluten Free Blueberry, Banana & Apple Muffins
  1. 1. Varoma to be used to steam muffins

    2. Place the 12 silicone muffin cups between the 2 Varoma trays

    3.  Add bananas.  Chop, speed 8 for 10 seconds.

    4. Add 2x 120g tins Apple puree (or sauce 240g) bicarb soda and flour, mix speed 3 for 30 seconds

    5. Add blueberries, [reverse speed] speed 1 for 30 seconds or until just combined.

    6. Spoon into muffin cups and steam on Varoma heat Spd 4 for 20-25 minutes or until firm to touch in centre.

    7. Allow muffins to sit in cups for 5 minutes before turning onto a wire rack to cool.

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Accessories you need

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Tip

If you want to make them sweeter just add some sugar or syrup (honey, agave etc)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Super easy and turned out

    Submitted by Kcgo on 26. November 2016 - 06:47.

    Super easy and turned out great. I didn't add any sweetener to it and found it could've done with some sweetening but everyone liked them. Thank you for sharing. 

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  • How much water to steam on

    Submitted by lisa2lou on 19. May 2015 - 18:15.

    How much water to steam on varoma?

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