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1 Gluten Free Blueberry & Banana Muffins Sugar Free

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Gluten Free Blueberry & Banana Muffins Sugar Free

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Ingredients

12 portion(s)

  • 240 grams Apple Puree (sauce)
  • 3 bananas
  • 100 grams blueberries
  • 1/2 teaspoon bicarb soda
  • 150 grams Gluten free self raising flour
  • 150 grams buckwheat flour, can just use all GF self raising flour
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  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Gluten Free Blueberry, Banana & Apple Muffins

  1. 1. Varoma to be used to steam muffins

    2. Place the 12 silicone muffin cups between the 2 Varoma trays

    3.  Add bananas.  Chop, speed 8 for 10 seconds.

    4. Add 2x 120g tins Apple puree (or sauce 240g) bicarb soda and flour, mix speed 3 for 30 seconds

    5. Add blueberries, [reverse speed] speed 1 for 30 seconds or until just combined.

    6. Spoon into muffin cups and steam on Varoma heat Spd 4 for 20-25 minutes or until firm to touch in centre.

    7. Allow muffins to sit in cups for 5 minutes before turning onto a wire rack to cool.

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Accessories you need

  • Varoma
    Varoma
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

If you want to make them sweeter just add some sugar or syrup (honey, agave etc)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Super easy and turned out

    Submitted by Kcgo on 26. November 2016 - 06:47.

    Super easy and turned out great. I didn't add any sweetener to it and found it could've done with some sweetening but everyone liked them. Thank you for sharing. 

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  • How much water to steam on

    Submitted by lisa2lou on 19. May 2015 - 18:15.

    How much water to steam on varoma?

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