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Gluten free nut free no bake muesli bars


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Ingredients

24 piece(s)

Milled ingredients

  • 130 g Sunflower seeds
  • 50 g pepitas (pumpkin seeds)

To be melted together

  • 90 g honey, We use raw, local honey
  • 100 g coconut oil, We use deodorised, but any would work
  • 10 g Dark Muscovado Sugar, Or your choice of sugar (could be omitted, may result in crumbly mix)

Dry ingredients

  • 20 g pepitas (pumpkin seeds), Whole
  • 10 g chia seeds
  • 20 g Sunflower seeds
  • 50 g Puffed rice, millet, etc, we use a mixture of rice puffs, rice bubbles and millet puffs.
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Recipe's preparation

    Create slice
  1. Prepare slice tray with baking paper.

  2. Add "milled ingredients" to thermomix bowl and mill for 5 seconds on speed 9. Set aside. 

  3. Without washing bowl, add honey, coconut oil and sugar to the bowl, and melt/combine 3 minutes, 100 degrees, speed 2. 

  4. Add milled seeds plus "dry ingredients" and mix on speed 2 until combined (10-20 seconds should be enough. Stop and scrape down sides if necessary). 

  5. Transfer to prepared slice tray and chill in fridge. Slice once set. 

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Accessories you need

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Tip

Ingredients could be varied with ingredients available. We have swapped honey for maple syrup, even using a bit less and it still comes together well. Keeps best when cold.

May be crumbly if not kept in fridge but works well for school lunches. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great easy recipe for school lunches. I'll try...

    Submitted by mummy mila on 9. September 2019 - 20:30.

    Great easy recipe for school lunches. I'll try maple syrup next!

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  • Love this recipe, too easy

    Submitted by Theo'sbiggestfan on 2. May 2016 - 11:53.

    Love this recipe, too easy and perfect for lunchboxes.

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