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1 Gunnadoo' Anzac-inspired Bliss balls

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Gunnadoo' Anzac-inspired Bliss balls

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Ingredients

20 piece(s)

Gunnadoo' Anzac-inspired Bliss balls

  • 60 grams medjool dates, Pitted
  • 180 grams rolled oats
  • 40 grams Coconut Flour
  • 100 grams Desiccated Coconut
  • 100 grams honey
  • 80 grams coconut oil
  • 2 level teaspoons vanilla essence
  • 2 level tablespoons Mesquite Powder, Optional additional protein

  • Desiccated Coconut, Optional extra for rolling
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  • 6
    15min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Method:
  1. 1. Add pitted dates into bowl and blitz on speed 7-8 for 10 seconds, or until chopped to your liking.
    2. Add all other ingredients to bowl and mix 30-60 sec Counter-clockwise operation speed 5 until mixed to your liking. Use spatula to assist. Mesquite powder completely optional.
    3. Form into balls
    4. Roll in additional desiccated coconut if desired.
    5. Store in airtight container in fridge
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  • Spatula TM5/TM6
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Tip

Mesquite powder is optional protein powder found in health shops. Gives a slight caramel flavour. Tastes nicer without but is optional if want extra health benefits

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • BraCor:so sorry, just saw this. Could just use bit...

    Submitted by GunnadooMixin on 4. October 2017 - 07:06.

    BraCor:so sorry, just saw this. Could just use bit more desiccated coconut and oats or just leave the flour out completely. Wouldn't matter I don't think. Hope you like them

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  • Hi,...

    Submitted by BraCor on 25. September 2017 - 16:17.

    Hi,
    Probably a silly question, but what can I replace the coconut flour with as I don't have any ?

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  • Kids loved them. Great nut free option. Thank you.

    Submitted by ThermoFlavour on 25. July 2017 - 07:59.

    Kids loved them. Great nut free option. Thank you.

    Sarah Casey  |  Independent Thermomix Consultant - NSW


     Find me on Facebook at Thermo Flavour

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