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Gunnadoo' Anzac-inspired Bliss balls


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Ingredients

20 piece(s)

Gunnadoo' Anzac-inspired Bliss balls

  • 60 grams medjool dates, Pitted
  • 180 grams rolled oats
  • 40 grams Coconut Flour
  • 100 grams Desiccated Coconut
  • 100 grams honey
  • 80 grams coconut oil
  • 2 level teaspoons vanilla essence
  • 2 level tablespoons Mesquite Powder, Optional additional protein

  • Desiccated Coconut, Optional extra for rolling
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Method:
  1. 1. Add pitted dates into bowl and blitz on speed 7-8 for 10 seconds, or until chopped to your liking.
    2. Add all other ingredients to bowl and mix 30-60 sec Counter-clockwise operation speed 5 until mixed to your liking. Use spatula to assist. Mesquite powder completely optional.
    3. Form into balls
    4. Roll in additional desiccated coconut if desired.
    5. Store in airtight container in fridge
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Accessories you need

11

Tip

Mesquite powder is optional protein powder found in health shops. Gives a slight caramel flavour. Tastes nicer without but is optional if want extra health benefits


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • BraCor:so sorry, just saw this. Could just use bit...

    Submitted by GunnadooMixin on 4. October 2017 - 07:06.

    BraCor:so sorry, just saw this. Could just use bit more desiccated coconut and oats or just leave the flour out completely. Wouldn't matter I don't think. Hope you like them

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  • Hi,...

    Submitted by BraCor on 25. September 2017 - 16:17.

    Hi,
    Probably a silly question, but what can I replace the coconut flour with as I don't have any ?

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  • Kids loved them. Great nut free option. Thank you.

    Submitted by ThermoFlavour on 25. July 2017 - 07:59.

    Kids loved them. Great nut free option. Thank you.

    Sarah Casey  |  Independent Thermomix Consultant - NSW

     Find me on Facebook at Thermo Flavour

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