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1 Healthy Banana Blueberry Bread

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Healthy Banana Blueberry Bread

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Ingredients

8 slice(s)

Banana Bread

  • 70 grams coconut oil
  • 150 grams honey
  • 2 eggs
  • 2 bananas, equals roughly 2 very large bananas
  • 240 grams milk or soy milk
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 260 grams plain flour
  • 1 package blueberries, 1 regular blueberry punnet, more or less (or none!) according to your taste preference
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  • 6
    1h 45min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Preheat oven to 160 (fan forced).

  2. Butter or otherwise grease a cake pan such as a 12cm x 22cm loaf tin.

  3. Add coconut oil and mix on the lowest speed Gentle stir setting for 2 mins, on 40 degree heat for 2 mins (more or less depending on room temperature). This step helps to liquify the coconut oil.

  4. Add honey and mix on speed 5 for 30 seconds.

  5. Add eggs and vanilla, then use speed 7 for 10 seconds.

  6. Add bananas (break/chop into a few chunks before adding). Use speed 8 for 10 seconds.

  7. Add milk, then use speed 5 for 20 seconds.

  8. Add baking powder, salt, and cinnamon. Mix on speed 4 until combined.

  9. Use speed 6 for 2 seconds, then 2 seconds in reverse, then repeat that process a couple of times. The idea is to get some air into the mixture.

  10. Add the flour and use speed 4 for 5 seconds to mix. If you still see some dry flour, mix again for 2 seconds at a time, checking each time, until it all looks mixed (but it can be still lumpy!) Be careful not to overmix, you can work out lumps in about 5 stirs with your Thermomix spatula.

  11. Take the Thermomix bowl off the stand and lift the lid off. Gently mix the contents with your spatula, just to make sure there are no pockets of unmixed dry flour for example.

  12. Add blueberries, and mix in gently until just combined.

  13. Pour into prepared baking dish/tray.

  14. Bake for between 50 min to 75 min, depedning on your tray. I find with the silicone tray it can need even longer than 75 min but with a metal tray that would be too much.

     

    Calorie information

    70g coconut oil 603 calories

    150g honey 516 calories

    2 eggs 200 calories

    1 cup chopped ripe bananas (about 2½ medium or 2 large bananas) 280 calories

    240g soy milk 130 calories

    1 teaspoon baking powder 11 calories

    1 teaspoon vanilla extract  0 calories

    ½ teaspoon salt 0 calories

    ½ teaspoon ground cinnamon 0 calories

    260g plain flour 946 calories

    TOTAL 2586 calories

    Divide that by the number of portions to find out how much per portion. This recipe made 8 slices for me, so each piece was 324 calories.

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Accessories you need

  • Spatula TM5/TM6
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Tip

Use VERY ripe bananas for the best result!

You can use choc chips or walnuts or other options instead of blueberries if you prefer of course.

This recipe makes 8 large slices, the size you might find if you purchase banana bread in a cafe.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thanks for trying my recipe

    Submitted by mandyscott on 22. October 2016 - 17:49.

    Thanks for trying my recipe Smileeem! I am new to this too, I have tried quite a few recipes, and find the banana bread in the basic Thermomix rather "bouncy" so I was trying to avoid that. If you can suggest anything that would make the recipe above easier to use, please let me know? I can edit it.I will play around with the recipe to see if I can make it less dense, thank you for the feedback!

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  • I made this yesterday. It

    Submitted by Smileeem on 9. October 2016 - 09:02.

    I made this yesterday. It tasted nice but was very dense and did not rise like the picture. It might ob been the 3 frozen bananas I was trying to use up. I also found the recipe bit hard to follow as I'm new to all this. 

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