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Lactose & wheat free - Spelt, Dark Choc and Banana Muffins


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Ingredients

12 portion(s)

  • 2 eggs
  • 1-2 very ripe bananas, 1 big one or 2 small ones
  • 110 g organic raw sugar, or half a cup
  • 130 g Organic self raising spelt flour, Or 1 Cup
  • 130 g Organic Spelt Flour
  • 50 g Lactose free full cream milk
  • 60 g Nuttelex
  • 50 g dark chocolate
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. 1. Preheat oven to 180c

    2. Break chocolate into small chunks roughly 5mm in size and put to the side for later

    3. Place all other ingredients into the thermomix bowl

    4. Mix on speed 3 for 1 minute or untill combined

    5. Add chocolate and mix on reverse speed 3 for 30 seconds more

    6. Spoon all of the mixture evenly into spray greased muffin wrappers in a twelve hole muffin pan

    7. Bake for 15minutes or untill golden and a skewer comes out clean.

    8. Enjoy!

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Tip

I like to use the healthy bake brand of organic self raising spelt flour but you could substitute it for plain spelt flour with gluten free baking powder if you can't get it. I order it directly from healthy bake 

www.healthybake.com.au

I also like to use the Aldi Organic dark chocolate as it is dairy free

You could also substitute rice or almond milk with the lactose free milk as a dairy free alternative

 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I am aware of this, that is

    Submitted by libslittlestudio on 18. June 2015 - 09:28.

    I am aware of this, that is why i listed them as wheat free not gluten free. 

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  •  just be aware that spelt is

    Submitted by sworange on 14. March 2014 - 20:54.

     just be aware that spelt is a type of wheat and is not gluten free

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