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Low GI Hazelnut Brownies - Diabetic Friendly


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Ingredients

16 piece(s)

Brownies

  • 150 grams wholemeal self-raising flour
  • 60 grams cocoa powder
  • 1/2 tsp baking soda/bicarb
  • 30 grams Sweetener or 225g LowGicane sugar
  • 60g grams dark chocolate
  • 70 grams Raw Hazelnuts, (Can use walnuts or pecans if preferred)
  • 2 Eggs, Large
  • 250 grams buttermilk, Or add 1 tsp vinegar to 1 cup milk, mix and let sit for a few minutes.
  • 60 grams unsweetened apple puree, Use apple puree recipe from Basic cookbook if you don't want to buy it, let cool before using.
  • 2 tbsp extra virgin olive oil
  • 1 teaspoon Vanilla extract/essence
  • icing sugar for dusting, optional
  • 6
    12min
    Preparation 12min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Preparation
  1. I love these brownies because not only are they Low GI, but people who are trying to eat healthy food but hate eating healthy love them, it's a great way to get people to start making small changes to get healthier.

     

    Preheat fan forced oven to 180 degrees celicius. Line a brownie tin with baking paper.

  2. Put chocolate in TM bowl, chop for 3 seconds/ speed 7  to create chocolate chips. Put chocolate into another bowl for use later.

  3. Roughly chop hazelnuts in TM for 12-15 seconds/speed 4. Place in same bowl as chopped chocolate.

  4. Add all remaining ingredients into TM, mix 5 sec/ speed 5.Add chopped nuts and chocolate, mix 5 sec/Counter-clockwise operation/speed 5. Pour mixture into brownie tin.

  5. Cooking
  6. Cook for 35-40mins or until a skewer comes out clean. Allow to cool for 10 mins in tin then move to cooling rack to cool completely (or eat hot). Dust with icing sugar and cut into 14- 16 pieces.

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Accessories you need

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Tip

These brownies are a bit of a mixture between a cake texture and a brownie texture. They will keep in the fridge or a tin in cooler weather for 4 days or in the freezer for 1 month.

They are easy to make changes to, I love adding some orange rind and juice or chilli powder just for something different.These are a big hit amongst my friends and family, especially those who don't like food labelled "low gi".

Because they are Low Gi they are diabetic friendly, and will keep you fuller for longer so are great for lunch boxes for active people.They are a sometimes food for when you just want some brownies but don't want to feel guilty.

Recipe adapted for the Thermomix, originally from the "low gi food" cookbook by food for life.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Used stevia and agave as

    Submitted by Kdjmiller on 6. August 2015 - 16:20.

    Used stevia and agave as sweetener.... And made a ganache for the top 

    tasted lovely... 

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