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Preparation time
Total time
24 portion(s)


Lunch Box Banana Muffins (adapted from Cookie + Kate)

  • 60 g coconut oil, Melted, cooled
  • 130 g Maple syrup
  • 60 g soy milk, (Any milk, not containing nuts)
  • 3 --- ripe bananas
  • 2 --- eggs
  • 1 level tsp baking soda
  • 1 level tsp vanilla extract
  • Half teaspoon salt
  • Half teaspoon ground cinnamon
  • 250 g Whole Wheat Flour
  • 30 g rolled oats
  • 1 level tbsp Ground pepitas and sunflower seed mix
  • 1 level tbsp Nutraorganic protein powder
  • 50 g Saltanas, (Mix saltanas in a small bowl with 1 tsp flour)

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  • Spatula TM5/TM6
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Recipe's preparation

    Coconut oil, maple syrup, milk, ripe bananas
  1. Add coconut oil, maple syrup, milk and ripe bananas. Blend"Blend" 5 seconds, speed 5, MC on.
  2. Eggs, baking soda, vanilla, salt, cinnamon
  3. Blend"Blend" Mix 4 seconds speed 4
  4. Add flour, oats, seed mix, protein
  5. Blend"Blend" Mix 5 seconds speed 4
  6. Add saltanas. Blend"Blend" Counter-clockwise operation"Counter-clockwise operation" 5 seconds speed 3.5


You can add fresh or frozen blueberries to these, perhaps reduce milk to 40g

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Lunch Box Banana Muffins



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