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1 Muesli Bar Healthy

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Muesli Bar Healthy

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Ingredients

12 slice(s)

  • 40 grams water
  • 2 tablespoon chia seeds
  • 350 grams rolled oats
  • 50 grams Shredded coconut
  • 300 grams Dried Fruit, e.g. sultanas, dried cranberries, pitted dates
  • 150 grams fruit juice, e.g. cranberry juice, orange juice
  • 100 grams water
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  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. 1.     Preheat the oven to 180*C

    2.     Put the chia seeds into the 40g of water and stir. Set aside for five minutes to soak and form a chia seed gel.

    3.     Put the oats, coconut, fruit, juice and water into the TM bowl. Add the chia seed gel.

    4.      Mix for 30 seconds, speed 5.

    5.      Put mixture into a lined baking tray and press smooth. Bake for 20-30 minutes at 180*C or until cooked through.

    6.      Turn onto wire rack to cool.

    7.      Store in air tight container for 5-7 days.  

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Tip

-You can use any combination of dried fruits, such as sultanas, apricots, dates, cranberries

-If you use dates make sure that you remove any pitts

-If you have any larger fruit such as dried figs, shred them up a bit with your hands to make them slightly smaller

-You could melt some chocolate and drizzle it over the top if you want something a bit richer

-You can crumble the musli slice up and stir it into some coconut yoghurt, yum! 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Edible but a bit bland and

    Submitted by Tess.Claris on 25. July 2016 - 20:00.

    Edible but a bit bland and texture wasn't really what I like in a muesli bar. Wouldn't make again. 

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  • Such a great healthy snack.

    Submitted by MamaMarmalade on 7. January 2016 - 20:32.

    Such a great healthy snack. As a runner I'm always looking for quick and easy nutritious snacks and this ticks all the boxes. I mixed the fruit up and added apricots, sultanas and dates and also some pumpkin seeds. My kids hate them because they aren't sweet enough but I think they're great. Adding pure peanut butter next time.

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  • I loved this recipe so much!

    Submitted by n_anne on 9. February 2015 - 20:45.

    I loved this recipe so much! Such a winner in my house.

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  • These turned out really well.

    Submitted by kristinagav on 10. January 2015 - 13:50.

    These turned out really well. Soft and chewy. Love that they have no sugar added apart from the fruit and little bit of fruit juice.

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