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Muesli bars - nut free


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Ingredients

16 portion(s)

Ingredients

  • 70 grams Shredded coconut
  • 80 grams pumpkin seeds/pepitas
  • 85 grams sunflower seeds
  • 25 grams sesame seeds
  • 25 grams chia seeds
  • 90 grams dried apricots, (or other dried fruit - apple, banana)
  • 85 grams sultanas, (or raisins)
  • 1 level tablespoon honey
  • 2 eggs
  • 1 pinch salt
  • 1/2 level teaspoon cinnamon
  • 6
    35min
    Preparation 15min
    Baking/Cooking 20min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Instructions
  1. 1. Pre-heat oven to 180°C

    2. Grease a 23 x 23cm (or similar size) slice pan - silicone is great

    3. Put all ingredients into TM bowl. Mix on Closed lid for 2-3 seconds, 2 or 3 times until well chopped and combined

    4. Put into pan and press down evenly

    5. Bake for 18-20 minutes

    6. Let cool in pan and then cut into desired size bars

    7. Store in airtight container

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Accessories you need

11

Tip

1. These bars were designed to be grain free and dairy free, as well as nut free...and to provide sustained energy.

2. You can vary the combination of seeds and fruits to give variety. It doesn't change the outcome much at all.

3. They store well in an airtight container for at least a week. They also freeze well. 

4. Wrap in individual serves for lunchbox convenience.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Tasted great. Cut into bars

    Submitted by thermi_tam on 13. September 2016 - 21:09.

    Tasted great. Cut into bars whilst still warm, and found they held their shape well. Also once cooled, I drizzled some melted dark chocolate over the top.  Great for lunchboxes, will definitely make again.

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  • If I try again I will add

    Submitted by Classmyth on 28. June 2016 - 16:29.

    If I try again I will add more honey - they were a bit bland and fell apart straight away.

    Sarah

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  • These are great for the lunch

    Submitted by Jen-A on 19. June 2016 - 11:11.

    These are great for the lunch box! Make ahead, cut, freeze, then pop straight in. You can sub in whatever you have, I often do a mix of dates and apricots. I use less honey.

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  • These are lovely, healthy,

    Submitted by Dinner Belle on 11. January 2016 - 09:39.

    These are lovely, healthy, not too sweet and stay together well.

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  • Do these stay together

    Submitted by JulieHill on 19. January 2015 - 07:10.

    Do these stay together well?

    im trying to find a recipe that wont fall apart when not refrigerated!

    tia

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  • Next time will use more

    Submitted by LifeIsShort on 9. January 2015 - 18:49.

    Next time will use more honey. I like these as a healthy sweet treat with a cuppa after lunch. Very easy and have lots of left over ingredients to make more.

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  • Great recipe, love it for

    Submitted by mellietopaz on 17. June 2014 - 13:24.

    Great recipe, love it for school lunchbox snacks

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  • Great recipe, both kids loved

    Submitted by Melgill on 25. May 2014 - 15:06.

    Great recipe, both kids loved them  tmrc_emoticons.)

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  • Perfect healthy snack,

    Submitted by sianbradbury on 24. April 2014 - 17:01.

    Perfect healthy snack, thanks! 

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  • perfect snack. I omitted

    Submitted by cupcake1 on 18. March 2014 - 14:33.

    perfect snack. I omitted honey (not necessary given dried fruit sweetness).

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  • This is a great recipe,

    Submitted by AniTess on 4. March 2014 - 12:28.

    This is a great recipe, thanks! Toddler and I both enjoyed them. So quick and easy! 

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