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Natural Energy Bites


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Ingredients

24 piece(s)

Ingredients

  • 75 g cold pressed, coconut oil, could sub for butter if necessary
  • 120 g almonds, unsalted and roasted
  • 80 g Cashews, unsalted and roasted
  • 220 g pitted dates, medjool best
  • 30 g dried cranberries, could sub for dates or apricots
  • 20 g cacao powder, raw, could sub for cocoa
  • 60 g dessicated coconut
  • 1 pinches Himalayan salt
  • 18 g Pure Maple Syrup
  • 200 g 72% dark chocolate, for the chocolate layer topping
  • 1 tablespoons cold pressed, coconut oil, for the chocolate layer topping
  • 6
    3h 35min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    METHOD
  1. Line a rectangular baking tin (26 x 16 cm) with baking paper and set aside.
  2. Place almonds and cashews into mixing bowl and chop 8 sec/speed 7. Transfer into a small bowl and set aside.
  3. Place dates, cranberries, coconut, cacao powder, salt and syrup into mixing bowl and chop 30 sec/speed 7. Scrape down sides of mixing bowl with spatula.
  4. Add reserved nut mixture and coconut oil and mix 20 sec/speed 5.
  5. Transfer mixture into prepared tin and press down evenly. Place into refrigerator until firm (approx. 2 hours).
  6. TOPPING
  7. Place chocolate into mixing bowl and grate 5 sec/speed 8. Scrape down sides of mixing bowl with spatula.
  8. Add coconut oil and melt 2 min 30 sec/50°C/speed 2, or until oil and chocolate are melted.
  9. Pour chocolate mixture over base and set aside to cool. Place into refrigerator for approx 1 hour or until set.
  10. Remove from tin and cut into squares. Store in a sealable container and place into refrigerator until ready to serve. Also freezes well.
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Accessories you need

  • Spatula TM31
    Spatula TM31
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  • Measuring cup
    Measuring cup
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

You can sub for what nuts or dried fruit you have at home. Keeps nuts and nut flours fresh by storing in the fridge.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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