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1 Nut-Free Granola Bars

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Nut-Free Granola Bars

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Ingredients

18 slice(s)

Nut-Free Granola Bars

  • 200 g rolled oats
  • 100 g Coconut sugar
  • 150 g plain flour
  • 5 g bicarbonate of soda
  • 5 g baking powder
  • 5 g ground cinnamon
  • 175 g honey
  • 40 g coconut oil
  • 40 g sunflower seeds
  • 40 g Pepita Kernals
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  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Preheat Oven to 160°C.

    Place all ingredients in TM mixer bowl.

    Chop for 30 seconds on speed 6.

    Scrap edown edges and mix for 1 minute 30 secs on speed 3.





    Press into lined 20x20cm baking dish and place in oven for 20 minutes. Mixture will still be slightly soft.

    Allow to cool completley before cutting into bars.

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Accessories you need

  • Spatula TM31
    Spatula TM31
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Tip

When pressing into tray I put a layer of baking paper on top of the mixture and roll with a round glass to get even finish.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Easy, delicious and adaptable bars, nice with a...

    Submitted by DonnaNSimon on 7. August 2017 - 13:57.

    Easy, delicious and adaptable bars, nice with a few cranberries too.

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