- 200 g rolled oats
- 100 g Coconut sugar
- 150 g plain flour
- 5 g bicarbonate of soda
- 5 g baking powder
- 5 g ground cinnamon
- 175 g honey
- 40 g coconut oil
- 40 g sunflower seeds
- 40 g Pepita Kernals
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Preheat Oven to 160°C.
Place all ingredients in TM mixer bowl.
Chop for 30 seconds on speed 6.
Scrap edown edges and mix for 1 minute 30 secs on speed 3.
Press into lined 20x20cm baking dish and place in oven for 20 minutes. Mixture will still be slightly soft.
Allow to cool completley before cutting into bars.
Accessories you need
When pressing into tray I put a layer of baking paper on top of the mixture and roll with a round glass to get even finish.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Other users also liked...
- BEST EVER RICH CHRISTMAS CAKE
- DRIED APRICOT SLICE
- Gluten Free Yo Yo's
- Lemon sprinkle cookies
- Pumpkin & Cranberry Cookies (Sugar free)
- Heidi's German Butterkuchen (Buttercake)
- Streusal Berry Muffins
- Kiwi Biscuits
- Jakel's Moreish Caramel Mud Cake
- Aunty Jessie’s Jam Sponge Cake
- Brown sugar and toffee cookies
- One-banana Banana Bread
- Satay noodle salad
- Cacao turmeric latte
- Sesame and Linseed Gluten free bread
- Meatloaf with Honey Mustard Glaze
- Raw Jaffa Slice
- Healthy Peanut Butter and Chocolate Blondies
- Healthy chocolate weetix slice
- Sweet Curry Granola Bar
- Apple Banana Muffins
- Gluten free Honey & Chocolate chip cookies (egg free and dairy free options)
- Carrot zucchini apple muffins