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1 Nut-Free Granola Bars

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Nut-Free Granola Bars

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Ingredients

18 slice(s)

Nut-Free Granola Bars

  • 200 g rolled oats
  • 100 g Coconut sugar
  • 150 g plain flour
  • 5 g bicarbonate of soda
  • 5 g baking powder
  • 5 g ground cinnamon
  • 175 g honey
  • 40 g coconut oil
  • 40 g sunflower seeds
  • 40 g Pepita Kernals
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  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Preheat Oven to 160°C.

    Place all ingredients in TM mixer bowl.

    Chop for 30 seconds on speed 6.

    Scrap edown edges and mix Counter-clockwise operation for 1 minute 30 secs on speed 3.





    Press into lined 20x20cm baking dish and place in oven for 20 minutes. Mixture will still be slightly soft.

    Allow to cool completley before cutting into bars.

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Tip

When pressing into tray I put a layer of baking paper on top of the mixture and roll with a round glass to get even finish.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Easy, delicious and adaptable bars, nice with a...

    Submitted by DonnaNSimon on 7. August 2017 - 13:57.

    Easy, delicious and adaptable bars, nice with a few cranberries too.

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