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Nutritious Bars


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Ingredients

18 slice(s)

  • 80 g Butter
  • 90 g honey
  • 90 g brown sugar
  • 80 g pitted dates
  • 150 g rolled oats
  • 50 g quinoa
  • 20 g Poppyseeds
  • 30 g white chia seeds
  • 15 g pumpkin seeds
  • 15 g sunflower seeds
  • pinch ground cinnamon
  • pinch salt
  • 20 g dark chocolate chips
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Preheat fan forced oven to 140 and line a 20cm x 25cm pan (aprox) with baking paper

    Add butter, honey and brown sugar to mixing bowl and cook 6 min/100/speed 2

    Add dates chop 5 sec/speed 5

    Add the rolled oats, quinoa, poppyseeds, white chia seeds, pumpkin seeds, sunflower and cinnamon, chocolate chips and salt. Mix 15 sec/speed 3

    Spread mixture in to pan and press smoothly until level. 

    Bake for 20mins. The slice will firm as it cools so cut before storing in an air tigh container in the fridge. 

    Enjoy!

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • any ideas on how long this

    Submitted by mackat on 3. August 2015 - 10:27.

    any ideas on how long this will last please?

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  • yummy and easy - thank you

    Submitted by Susi99 on 31. August 2014 - 12:20.

    yummy and easy - thank you

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