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Oat, mint & cranberry muesli bar


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Ingredients

14 portion(s)

  • 125 g honey
  • 70 g Butter
  • 2 tbsp Rapadura Sugar
  • 1 tsp vanilla extract
  • 250 g oats
  • 50 g Desiccated Coconut
  • 30 g pepitas
  • 30 g sunflower seeds
  • 2 tbsp chia seeds
  • 40 g cranberry
  • 3 medjool dates, seeded and roughly chopped
  • 60 g cacao nibs
  • 1-2 tsp Peppermint Essence
  • 6
    35min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Line a baking tray with baking paper or oven proof silicone baking mat.

    2. Preheat oven to 150c.

    3. Add honey, butter, sugar and vanilla into TMX bowl and heat 2 minutes/80c/speed 2.

    4. Add all other ingredients and mix 20 seconds/speed 4.

    5. Spread mixture into prepared tin or baking tray and flatten to about 2cms. (the thinner you make it the crunchier your bar will be!)

    6. Cook in oven for 30 minutes or until brown on top.

    7. Cool & cut into desired portions.

  2. Describe the preparation steps of your recipe

10

Accessories you need

11

Tip

Butter can be substitued for Coconut Oil.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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