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Paleo Chocolate Beetroot Brownie Clean Healthy Yummy


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Ingredients

12 piece(s)

Beetroot Choc Brownies

  • 1 Fresh Beetroot, Tennis ball size
  • 80 g --- Butter
  • 100g 70-85% Dark Chocolate
  • 1/4 cup Coconut sugar
  • 1tspn vanilla extract
  • 3 eggs, (free range)
  • 3/4 cup flour of choice, Almond meal, Plain Flour, Rice Flour etc. If using coconut flour, only use 1/2 cup.
  • 1/3 cup cacao powder
  • 1/2 tspn baking powder, If using SR flour, omit this
  • 1/4 cup Almond milk, or milk of choice
  • 6
    40min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Paleo Beetroot Choc Brownies
  1. Preheat oven to 180 degrees 

     

    Line a 9x9" pan with baking paper. I like to scrunch it into a ball then open out before i line, gets into the corners better. 

     

    Wash and trim your beet. CHop into 1/4's and place into bowl. Place Butter and Chocolate (broken up) into bowl too. 

     

    Place on lid and MC, 8 sec, sp 5. Scrape and repeat. 

     

    Add sugar and vanilla. 

     

    Place on lid and MC, 8 sec, sp 5

     

    Add eggs, one at a time 8 sec, sp 3

     

    Add flour, cacao, milk and baking powder, mix 30 sec, sp 3, reverse. Scrape down and repeat

     

    Tip into your pan, and cook for approx 20 mins. Its ready when the centre is slightly firm and not runny. Overcooking it will dry it out. Remember it will cook a little more while cooling.

     

    Cool in pan for 5 mins, then lift out using the paper onto a cooling rack. Serve warm! Enjoy. 

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Accessories you need

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11

Tip

You can replace butter with coconut oil

If using coconut flour, only use 1/2 cup

Almond milk can be substituted for other milks


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My family enjoyed this and

    Submitted by lou_2703 on 1. March 2016 - 17:45.

    My family enjoyed this and the kids didnt even know beetroot was in there. thank you 

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  • Huge hit in our house

    Submitted by lou_2703 on 11. February 2016 - 14:31.

    Huge hit in our house considering my husband and daughters don't eat betroot (just don't tell them). 

    This will be a regular thing. Thanks 

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