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Ingredients
12 portion(s)
- 220 grams Dates pitted
- 75 grams Oats,rolled
- 1 tablespoon tahini
- 1 tablespoon water
- 1 1/2 tablespoons coconut oil
- 50 grams low carb protein powder - chocolate
- 20 grams cacoa powder
- 1 teaspoon vanilla extract
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6
10min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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5
Recipe's preparation
Place all ingredients into TM Bowl.
Mix on speed 8 - 9 for 20 seconds or until mixture is moist.
You could roll them in coconut if you wish.
10
Accessories you need
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Spatula TM5/TM6
buy now
11
Tip
These are nut free so perfect for lunch boxes. I used Balance Whey Protein Powder - Chocolate.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentVery yummy
Very yummy