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Ingredients
40 slice(s)
Protein Bars
- 450 g almond butter, or 2 Cups
- 400 g Brown Rice Syrup
- --- Protein Powder, 2.5 Cups or 8 scoops
- 275 g oats
- 5 tbsp Desiccated Coconuts
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6
1h 5min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 31
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9
5
Recipe's preparation
- Add Almond Butter and Brown Rice Syrup to Mixing bowl and mix 10sec Sp4
Scrape down the side of the bowl - Heat 1:30 / 60c / Stirring Speed (1)
- Add Protein Powder - i used half Chocolate and half vanilla
Stir 5sec/Sp4
Scrape bowl - Add Oats and mix 30sec/Sp5
Slowly add water through the lid if the mixture is sticky and repeat the above step. - Roll into balls or spread in a pan and cut into squares.
Sprinkle with shredded coconut and refridgerate for 1 hour
Store in the fridge.
Protein Bars
10
Accessories you need
-
Spatula TM5/TM6
buy now
11
Tip
Use the Turbo function or pre clean mode after you have finished as the mixture is quite sticky in the bowl.
Wet hands before rolling the balls.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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