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Protein Bars


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Ingredients

40 slice(s)

Protein Bars

  • 450 g almond butter, or 2 Cups
  • 400 g Brown Rice Syrup
  • --- Protein Powder, 2.5 Cups or 8 scoops
  • 275 g oats
  • 5 tbsp Desiccated Coconuts
  • 6
    1h 5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Protein Bars
  1. Add Almond Butter and Brown Rice Syrup to Mixing bowl and mix 10sec Sp4

    Scrape down the side of the bowl
  2. Heat 1:30 / 60c / Stirring Speed (1)
  3. Add Protein Powder - i used half Chocolate and half vanilla
    Stir 5sec/Sp4

    Scrape bowl
  4. Add Oats and mix 30sec/Sp5

    Slowly add water through the lid if the mixture is sticky and repeat the above step.
  5. Roll into balls or spread in a pan and cut into squares.

    Sprinkle with shredded coconut and refridgerate for 1 hour

    Store in the fridge.
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Accessories you need

11

Tip

Use the Turbo function or pre clean mode after you have finished as the mixture is quite sticky in the bowl.

Wet hands before rolling the balls.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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