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1 Protein Breakfast Bars

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Protein Breakfast Bars

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Ingredients

24 portion(s)

Mixture

  • 150 grams unsalted butter
  • 120 grams brown sugar
  • 60 grams honey
  • 350 grams rolled oats
  • 100 grams hazelnuts
  • 70-120 grams Protein Powder (Optional)
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 Large Banana (Ripe)
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  • 6
    25min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. 1. Preheat oven to 180c and line a tray (I use a slice tray)

    2. Place butter, sugar and honey in bowel and heat 2 min/60c/speed2. Scrape down sides of bowel

    3. Add hazelnuts into bowel and chop into mixture 2 sec / speed 5. If not chopped to enough then repeat.

    4. Add the remaining ingrediants into bowel and mix 10 sec / Counter-clockwise operation / speed 4. Scrape down and repeat.

    5. Place mixture into baking try and press mixture down and into corners.

    6. Bake for 15mins or until lightly browned. Wait until cooled, cut and enjoy. 

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Tip

1. Premashing the banana if the banana isnt soft.

2. Store bars in the airtight container

3. I use Whey Protein Powder from Isagenix but you can use any vanilla or natural flavoured powder.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is a fantastic recipe. I usually halve the...

    Submitted by Littlewooee on 14. March 2017 - 11:40.

    This is a fantastic recipe. I usually halve the sweetness. My four year old and husband love it too. Great for brekky's and to up our protein intake. Cross between a muesli bar and a biscuit. Thanks!!

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  • This recipe was just

    Submitted by Tegan-wells on 9. June 2016 - 20:44.

    This recipe was just sensational...i used coconut sugar & almonds.. thanks for the amazing recipe

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  • I have made these a few times

    Submitted by Skip3Lou on 15. May 2016 - 19:07.

    I have made these a few times now, subbing cashews for the hazelnuts, and half oats rice bubbles, and they are awesome! Fussy daughter now has one for breakfast each day! Thanks great recipe..

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