Quinoa protein bar

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Quinoa protein bar

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Ingredients

20 portion(s)

Top

200 grams dark chocolate
20 grams coconut oil

Base

2 cups Quinoa
8 medjool dates, Pitted
2 Lines dark chocolate
3 tablespoons agave nectar
2 teaspoons Omega oil, Optional
50 grams oats
1/2 teaspoon Vanilla Exract
1/2 teaspoon salt
30 grams chocolate protein powder
80 grams almond meal

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6

1h 10min

Preparation 50min

Baking/Cooking
7

medium

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Base

1. Cook quinoa

rinse quinoa 3 to 4 times in strainer using hands to squeeze the quinoa.

place quinoa into bowl, cover with water and let stand for 30mins.

Cut baking paper to fit sides of tm basket and then rinse under water. Cover sides of tm basket with baking paper making sure they is none hanging over the top.

place tm basket into bowl and place quinoa in basket.

pour 600grams of water into bowl including water quinoa was soaked in.

place oil and salt on top.

cook 20mins/varoma/speed2

2. Place oats into bowl. Mill 30sec/speed 9

3. Place quinoa, dates, dark chocolate, agave necter, omega oil, vanilla extraft and salt into bowl and mix 30sec/spped9

4. add chocolate protein powder and mix 30sec/speed 9

5. Scrape down sides of bowl and mix 30 sec/spoed 9

6. line square baking tray with baking paper and press mixture into baking tray.

7. Cook 180 degrees 20 minutes. Then let cool completely.

you can then just cut and enjoy or place chocolate on top.

Topping

1. place chocolate into bowl and chop 10sec/speed 9

2. Add coconut oil and melt 5 mins/50degrees/speed1

3. Scrape sides of bowl and melt 5mins/50degrees/speed1

4. Pour over base and place in fridge to set.

once set cut into squares and store in air tight container.

Accessories you need

Simmering basket
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Spatula TM5/TM6
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Tip

If you don't have chocolate protein powder that is suitable to cook with, you can use the same amount of vanilla protein powder and add 10 grams of raw cacao powde.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.