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Quinoa protein bar


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Ingredients

20 portion(s)

Top

  • 200 grams dark chocolate
  • 20 grams coconut oil

Base

  • 2 cups Quinoa
  • 8 medjool dates, Pitted
  • 2 Lines dark chocolate
  • 3 tablespoons agave nectar
  • 2 teaspoons Omega oil, Optional
  • 50 grams oats
  • 1/2 teaspoon Vanilla Exract
  • 1/2 teaspoon salt
  • 30 grams chocolate protein powder
  • 80 grams almond meal
  • 6
    1h 10min
    Preparation 50min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

    Base
  1. 1. Cook quinoa

    rinse quinoa 3 to 4 times in strainer using hands to squeeze the quinoa.

    place quinoa into bowl, cover with water and let stand for 30mins.

    Cut baking paper to fit sides of tm basket and then rinse under water. Cover sides of tm basket with baking paper making sure they is none hanging over the top.

    place tm basket into bowl and place quinoa in basket.

    pour 600grams of water into bowl including water quinoa was soaked in.

    place oil and salt on top.

    cook 20mins/varoma/speed2

  2. 2. Place oats into bowl. Mill 30sec/speed 9

  3. 3. Place quinoa, dates, dark chocolate, agave necter, omega oil, vanilla extraft and salt into bowl and mix 30sec/spped9

  4. 4. add chocolate protein powder and mix 30sec/speed 9

     

  5. 5. Scrape down sides of bowl and mix 30 sec/spoed 9

  6. 6. line square baking tray with baking paper and press mixture into baking tray.

  7. 7. Cook 180 degrees 20 minutes. Then let cool completely.

    you can then just cut and enjoy or place chocolate on top.

  8. Topping
  9. 1. place chocolate into bowl and chop 10sec/speed 9

  10. 2. Add coconut oil and melt 5 mins/50degrees/speed1

  11. 3. Scrape sides of bowl and melt 5mins/50degrees/speed1

  12. 4. Pour over base and place in fridge to set.

    once set cut into squares and store in air tight container.

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Accessories you need

  • Simmering basket
    Simmering basket
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  • Spatula TM31
    Spatula TM31
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  • Measuring cup
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Tip

If you don't have chocolate protein powder that is suitable to cook with, you can use the same amount of vanilla protein powder and add 10 grams of raw cacao powde.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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