Ingredients
46 portion(s)
ABCD School Muffins
- 1 large apple
- 2 smal/med banana
- 50 grams pitted dates
- 25 grams dried apricots
- 30 grams coconut desiccated
- 220 grams SR flour (Wholemeal is fine as well)
- 100 grams Veg/Grapeseed oil
- 190 grams milk/coconut milk
- 110 grams raw sugar
- 1 egg
Alternative 50 grams of sultanas instead of pitted dates
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6
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7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
1. Core apple and cut into quaters add to bowl with pitted dates (sultanas if you're using them) and the dried apricot. Turbo for 2 seconds, scrape sides of bowl and repeat.
2. Add banana mix 5sec/sp 5.
3. Add oil, milk & egg 10sec/"Counter-clockwise operation" sp5.
4. Add SR flour, Coconut & sugar; 5sec / "Counter-clockwise operation" sp4. scrape the bowl and repeat 2sec/"Counter-clockwise operation" sp4.
5.Spoon a table spoon of mix into each mini muffin hole.
6. you can lightly sprinkle some raw sugar on top if you want.
Bake 10-12 mins. Allow to cool for 2 minutes in tray then remove onto cooling rack - so they dont sweat
Recipe sourced from Karli78. tweaked with added fruit or minus dates for those who don't like them.
** Sugar can be less or alternatives like coconut sugar or rapadura.
Pre Heat oven to 180'. light spray mini muffin trays
Accessories you need
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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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