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Sesame and Nut Bars


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Ingredients

16 piece(s)

Bars

  • 150 g honey
  • 80 g almond butter
  • pinch sea salt
  • 120 g sesame seeds
  • 160 g Whole raw almonds
  • 80 g Pistachos
  • 100 g Melted Dark Choc (optional)
  • 6
    35min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. 1. Preheat oven to 180deg (160deg for fan forced) and grease and line an 18cm square cake tin with baking paper.

  2. 2. Add honey, almond butter and salt to bowl and mix 5mins/120deg/spd 3.

  3. 3. Add sesame seeds, almonds and pistachios and mix 20secs/rev/spd1.5.

  4. 4. Pour mixture into prepared tin, spread out and press down firmly with a spoon. Bake for 20 minutes or until a dark golden colour. Leave in pan to cool completely.  

  5. 5. Once cooled cut into 16 bars.

    Optional - dip the ends of the bars into the melted chocolate. Place on a sheet of baking paper and wait for the chocolate to set.

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Accessories you need

  • Spatula TM5/TM6
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Tip

You can also bake them in the Thermomix silicon snack moulds, still makes 16.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thank you I love these. Great recipe for quick...

    Submitted by colleendrewitt on 4. August 2018 - 14:29.

    Thank you I love these. Great recipe for quick snacks.
    Thanks for the tip to use tahini as I too didn't have almond butter. I also used a mixed nut and fruit..

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  • These were delicous and sooo

    Submitted by elovegrove on 1. December 2016 - 16:29.

    These were delicous and sooo easy! I used Tahini instead of almond butter as it is what i had! A super quick and healthy snack for the kids that stays together without needing to be refridgerated! 

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