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Sweet Potato & Apple Muffins (Paleo)


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Ingredients

12 portion(s)

1 small cooked sweet potato

  • 1 small piece Sweet Potato., Cooked
  • 1 apple, Cut and quartered
  • 3 eggs
  • 120 grams Cashew Butter
  • 2 tablespoons Butter, Melted
  • 2 tablespoons Coconut Flour
  • 1 tablespoons organic Maple Syrup, (Optional)
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 6
    25min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Line a muffin or cupcake tray with papers. Preheat oven to 180degrees

    Melt the butter

    cook the Sweet Potato

  2. Prepare Dry ingredients
  3. I placed the coconut flour, cinnamo, baking soda, baking powder and salt in a small bowl and mixed together with fork

  4. Time to mix
  5. place apple and cooked sweet potato into the TM bowl.

    chop for 3 seconds speed 4

    scrape down sides.

    add the remaining wet ingredients.  Eggs, cashew butter, maple syrup and Vanilla.

    mix together 10 seconds on Counter-clockwise operation speed 3

    Add in prepared dry ingredient to TM bowl and mix for 10seconds (or until combined) Counter-clockwise operation speed 3

  6. Let's get our bake on
  7. using a spoon or ice cream scoop mixture into each prepared paper cup.

    place into oven for approx 15mins.  Keep an eye on them depending on your oven.  They will rise and be super fluffly to the touch.

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Accessories you need

11

Tip

**first time publishing a recipe and stuffed up the recipe block.  Please note only 1 small sweet potato is required.

These are super light and fluffy!!

I cooked the sweet potato in the microwave for 2mins with some water to soften it.  

I preferred chunkier apple pieces so if you want a finer mix of apple and sweet potato mix again for a few seconds until you are happy.

I found and adapted for Thermomix on //www.threedietsonedinner.com/2014/01/sweet-potato-apple-muffins-best-paleo.html?m=1

I am yet to try but think it will work substitute sweet potato for bananas

 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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