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thrifty "clean" cookies


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Ingredients

12 portion(s)

cookies

  • 10 grams chia seeds
  • 20 grams water
  • 40 grams peppitas (pumpkin seeds)
  • 40 grams tapoica
  • 40 grams millet
  • 50 grams sunflower seeds
  • 40 grams sesame seeds
  • 60 grams Rice malt syrup
  • 60 grams maltodextrin
  • 50 grams coconut flakes
  • 25 grams Coconut Flour
  • 5 grams vanilla essence
  • 75 grams Coconut oil (liquid)
  • 80 grams raisins
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Recipe's preparation

  1. Weigh chia seeds into TM bowl add water & mix 5 sec speed 1. Set aside to soak.

  2. Add pumpkin seeds, sunflower seeds, millet and tapocia into TM bowl, then mix for 6 seconds at speed 9. Scrape down sides and repeat.


    Add sesame seeds, then lock the lid and turbo for 1 second.


    Add the rice malt syrup, maltodextrin (omit and double rice malt if not appropriate for diet), coconut flakes, coconut flour, vanilla amd coconut oil. Mix for 10 seconds at speed 5.


    Add the chia gel mixture, and mix for 10 seconds at speed 5.

  3. Weigh in the sulatanas, and mix on reverse, for 10 seconds at speed 3.

  4. Using wet hands, roll into cookie size balls, and gently flatten, placing on baking paper or thermomat. Bake at 180*C for 12-15 mins.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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