Variation Healthy Breakfast muffins by Little Ditty on www.recipecommunity.com.au

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Variation Healthy Breakfast muffins

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Ingredients

12 portion(s)

Variation Healthy Breakfast muffins

zest of half an orange
100 grams carrots, chopped into chunks
100 grams pitted dates
220 grams natural yoghurt / sour cream
75 grams rice bran oil / light olive oil
1 egg
60 grams fresh orange juice, (approximately half an orange)
85 grams LSA / almond meal
150 grams plain flour
2 teaspoons bicarbonate soda
1 teaspoon mixed spice
25 grams Coconut sugar

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6

3min

Preparation 3min

Baking/Cooking
7

easy

Preparation
8

Recipe is created for
TM 31
9
Meals Preparation method Benefits Dish Diets Occasions

Recipe's preparation

Preheat oven to 200 degrees and line a muffin tin with patty pans (or grease well).
Place orange peel in bowl and grate for 8 seconds speed 9
Add carrot and dates to bowl and grate for 15-20 seconds on speed 6. Scrape down the sides.
Add yoghurt, oil, orange juice and egg to the bowl and mix for 10 seconds, speed 4 reverse.
Add all remaining ingredients (mixed spice, flours, sugar, bicarb) and mix for 15 seconds, speed 4, reverse.
Fill muffin tray cups almost to the top and bake for 13 - 15 minutes.

Tip

This is a variation of the Healthy Breakfast Muffin by Classmyth, based on ingredients I had on hand - it has the texture similar to a Carrot Cake - only healthier!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.