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1 Variation Healthy Breakfast muffins

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Variation Healthy Breakfast muffins

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Ingredients

12 portion(s)

Variation Healthy Breakfast muffins

  • zest of half an orange
  • 100 grams carrots, chopped into chunks
  • 100 grams pitted dates
  • 220 grams natural yoghurt / sour cream
  • 75 grams rice bran oil / light olive oil
  • 1 egg
  • 60 grams fresh orange juice, (approximately half an orange)
  • 85 grams LSA / almond meal
  • 150 grams plain flour
  • 2 teaspoons bicarbonate soda
  • 1 teaspoon mixed spice
  • 25 grams Coconut sugar
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Recipe's preparation

  1. Preheat oven to 200 degrees and line a muffin tin with patty pans (or grease well).
  2. Place orange peel in bowl and grate for 8 seconds speed 9
  3. Add carrot and dates to bowl and grate for 15-20 seconds on speed 6. Scrape down the sides.
  4. Add yoghurt, oil, orange juice and egg to the bowl and mix for 10 seconds, speed 4 reverse.
  5. Add all remaining ingredients (mixed spice, flours, sugar, bicarb) and mix for 15 seconds, speed 4, reverse.
  6. Fill muffin tray cups almost to the top and bake for 13 - 15 minutes.
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Tip

This is a variation of the Healthy Breakfast Muffin by Classmyth, based on ingredients I had on hand - it has the texture similar to a Carrot Cake - only healthier!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Nice, tasty, easy to make, light, moist muffins...

    Submitted by JeffnJulie on 26. October 2017 - 14:24.

    Nice, tasty, easy to make, light, moist muffins which have much less sugar than many similar recipes. Instead of using organge zest and juice, I added a whole orange (just cut off the top) with the carrot and dates and this worked out well. Thank you very much for this recipe.

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