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Wholemeal Banana & Date Muffins


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Ingredients

12 portion(s)

  • 100 gram pitted dates
  • 2 ripe bananas
  • 100 gram vegetable oil
  • 2 eggs
  • 85 gram organic raw sugar
  • 1 teaspoon bi-carb soda
  • 1 teaspoon vanilla pod, (ground pods/extract/paste)
  • 240 gram wholemeal self-raising flour
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Recipe's preparation

    Banana Date Muffins
  1. Preheat oven to 170 C

  2. Grease silicone cupcake moulds with cooking spray and place on baking tray.

     

  3. Place dates into mixing bowl and chop 10 sec/speed 9

     

  4. Add banana and chop 5 sec/speed 7

  5. Add vegetable oil and eggs and mix 3 sec/speed 5

  6. Add bi-carb, vanilla and flour and mix 10 sec/speed 6

  7. Bake for 20 - 25 minutes in the oven.

    Remove from the oven and cool on a wire rack. These muffins can be frozen until future use.

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Picky 6yo loved this. She had no idea the dates...

    Submitted by rseal21 on 26. July 2019 - 22:04.

    Picky 6yo loved this. She had no idea the dates were in there ( I blitzed twice). I only put 35 g or raw sugar in.

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  • Thank you for this recipe! They came out so moist...

    Submitted by Ange93 on 31. January 2019 - 16:13.

    Thank you for this recipe! They came out so moist and yummy. I used chia egg to replace the eggs and reduced to amount of sugar to 50g and it was delicious. And I used coconut sugar.

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  • Delicious and fluffy every time. I leave the sugar...

    Submitted by Jammquinn on 4. November 2018 - 16:07.

    Delicious and fluffy every time. I leave the sugar out and instead add a handful of mini choc chips. This makes 16 medium muffins (5cm diameter base)
    and cook for 18 minutes.

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  • Really good recipe. A regular in our house. Thank...

    Submitted by CJ81 on 27. April 2018 - 14:10.

    Really good recipe. A regular in our house. Thank you ☺️

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  • Yummmmmmm so good! We halved the sugar and added...

    Submitted by donnalouise74 on 18. March 2018 - 19:49.

    Yummmmmmm so good! We halved the sugar and added some coconut and half pack of white choc chips. So yummy. Thanks!

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  • Delicious! I made up the oil content with 80gm...

    Submitted by melhusband on 8. October 2017 - 15:59.

    Delicious! I made up the oil content with 80gm Greek natural yoghurt and 20gm coconut oil and only added 30gm brown sugar and they were sweet enough! 😊

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  • I didn't realise until later the instructions...

    Submitted by wood2811 on 10. September 2017 - 12:52.

    I didn't realise until later the instructions omitted adding the sugar, they were still good

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  • Great recipe. I reduced the sugar by half, added...

    Submitted by thermoshep on 8. August 2017 - 17:01.

    Great recipe. I reduced the sugar by half, added some oats, used a mix of coconut oil and yoghurt instead of vegetable oil. Delicious!

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  • Fabulous! I omitted the sugar and they were still...

    Submitted by smckellar on 1. July 2017 - 12:33.

    Fabulous! I omitted the sugar and they were still great. Nice for a healthy treat. tmrc_emoticons.)

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  • This is hit in my house. I always have bananas...

    Submitted by freemav0 on 28. February 2017 - 22:30.

    This is hit in my house. I always have bananas left over and this is quick and easy. Freeze this and put them in the kids lunch box for a treat. Thanks for sharing.

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  • Omg so good. Thanks.

    Submitted by evcarey on 8. August 2016 - 22:11.

    Omg so good. Thanks.

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  • I didn't add the sugar, found

    Submitted by Laurajeancrehan on 19. July 2016 - 20:47.

    I didn't add the sugar, found it was sweet enough with the dates. I did add an extra 40g of dates, and one extra banana. 

    kids love them, Thankyou. I freeze them individually for lunch box Treats. 

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  • Where is the sugar??

    Submitted by luvlee on 20. May 2016 - 13:42.

    Where is the sugar??

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  • My kids loved these & they

    Submitted by emkean on 17. March 2016 - 19:32.

    My kids loved these & they are super fussy eaters!

    I only added about 60grams of sugar, could possibly trial and error with the sugar to keep it minimal.

    A winner for the lunchbox!

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  • Great recipe also added sugar

    Submitted by Jaime18 on 13. March 2016 - 12:14.

    Great recipe also added sugar along with the flour.

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  • Very nice :) 

    Submitted by kylesmyles on 1. March 2016 - 23:13.

    Very nice tmrc_emoticons.) 

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  •  These were so light and

    Submitted by LivChappo on 23. January 2016 - 19:34.

     These were so light and fluffy and absolutely delicious! They will be a regular lunchbox treat. 

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  • Beautiful, fluffy and moist

    Submitted by Emmamr2 on 17. January 2016 - 14:51.

    Beautiful, fluffy and moist on the outside and slightly crusty on the outside.  Also used the coconut sugar 60g and sweetness is perfect.  This is the kind of muffin I am proud to serve up to visitors And I know my family will love.

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  • great lunchbox snack i only

    Submitted by MkHarris on 11. January 2016 - 13:38.

    great lunchbox snack i only put 20grams coconut sugar in and it tastes sweet enough

     

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  • These are delicious!! I too

    Submitted by familyofgibbons on 29. December 2015 - 14:55.

    These are delicious!!

    I too missed the sugar from these as I didn't realise until after. Did not matter at all, were perfectly sweet enough with the dates. Kids love these in their lunch boxes.

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  • Delicious!!!

    Submitted by little design studio on 1. November 2015 - 20:10.

    Delicious!!!

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  • These were great. Used 80g of

    Submitted by Lozzablue on 13. July 2015 - 21:34.

    These were great. Used 80g of coconut sugar and normal SR flour. Made about 15 small muffins. 

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  • Love these muffins! I halved

    Submitted by drift.kids on 7. July 2015 - 22:57.

    Love these muffins! I halved the sugar aswell and used wholemeal plain flour. Turned out great. Thanks for the recipe!!

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  • I used olive oil instead of

    Submitted by DanicaT on 29. April 2015 - 13:16.

    I used olive oil instead of veg oil plus 40g coconut sugar instead of sugar quoted in ingredients - they are fluffy, moist and delicious!

    I have a TM 5 and it worked fine even though it says for TM 31. 

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  • A winner! 1 year old, 4 year

    Submitted by Kath H on 24. February 2015 - 23:40.

    A winner! 1 year old, 4 year old and hubby all devoured these! I put the sugar in with the flour as it wwasn't included in the method.

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  • Light & fluffy. Delicious!

    Submitted by Bubbly378 on 4. February 2015 - 11:26.

    Light & fluffy. Delicious!

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  • Great recipe! Didn't last

    Submitted by Kimbarlee on 12. November 2014 - 14:45.

    Great recipe! Didn't last long in our house. I don't like to overfill cupcake patties so it made 15 for us tmrc_emoticons.)

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  • I make a batch of these each

    Submitted by Shells TM on 17. October 2014 - 15:09.

    I make a batch of these each week and freeze them in a freezer bag.  I then put them in my boys lunch boxes, they love them!! Thank you for sharing tmrc_emoticons.-)

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  • Nice flavours. I left out the

    Submitted by dalaeh on 7. October 2014 - 12:32.

    Nice flavours. I left out the sugar as per others comments, and only added 80g of oil (I used grapeseed as that is what I had), and also used wholemeal plain flour as I didn't have self raising. They still rose beautifully and were a hit with the kids tmrc_emoticons.) Will make them again. Great for the lunchbox.  

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  • This is the best and easiest

    Submitted by Turnhorri on 23. September 2014 - 13:40.

    This is the best and easiest muffin recipe I have made. Turns out perfectly 

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  • Thankyou for such a easy and

    Submitted by Jcsimmons on 15. August 2014 - 11:11.

    Thankyou for such a easy and wonderful recipe! They are extremely healthy if you don't add the sugar and a great snack idea for all of our family! My 3 year old absolutely adored them! Next time I will maybe add sultanas instead of dates to mix it up a bit but I will certainly use this recipe as a base for many others!  Cooking 7

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  • My toddler and I loved these!

    Submitted by Serenity Now on 11. August 2014 - 20:22.

    My toddler and I loved these! I used half the amount of sugar, and added it with the flour. Made 9 large and 20 mini muffins.

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  • Lovely. Used macadamia oil as

    Submitted by breinganc on 10. August 2014 - 14:48.

    Lovely. Used macadamia oil as that's all I had. Steamed half, baked half and actually prefer the steamed ones  tmrc_emoticons.)

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  • Beautiful recipe! Even my

    Submitted by Hilke on 1. August 2014 - 17:26.

    Beautiful recipe! Even my date-hating son loved them. I stuck to the recipe, just adding a little cinnamon and substituted most of the oil with yoghurt, then steamed them in the varoma. Wow! tmrc_emoticons.) 

    Hilke

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  • Made these this arvo, well

    Submitted by Kris88 on 23. July 2014 - 23:17.

    Made these this arvo, well liked by everybody! I only used 80g of oil (as I couldn't bare to use 100g) and didn't bother adding the sugar.  Will definitely be making these again! Thanks for the recipe! 

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  • Simple to make & taste

    Submitted by amk76 on 10. June 2014 - 20:45.

    Simple to make & taste delicious. I left out the sugar as suggested & they were perfect. I thought they would be dry as the mixture was a bit thicker than what I'm used to but they were great.

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  • I made these to take to

    Submitted by Geraldine Christou on 24. May 2014 - 20:06.

    I made these to take to football today, they were delicious - lovely and moist and flavoursome.  The sugar is not required, and hence nice, healthy muffins.

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  • Adding the sugar is not

    Submitted by laurenbrooke on 4. May 2014 - 14:37.

    Adding the sugar is not mentioned in the steps, although it does not need them. I forgot to put it in and they still turned out delicious!!

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  • Beautiful! Thanks for

    Submitted by Tarynlhopper on 29. April 2014 - 11:51.

    Beautiful! Thanks for sharing  tmrc_emoticons.)

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  • Hi there, I have just made

    Submitted by MelC82 on 10. April 2014 - 22:41.

    Hi there, I have just made these and I am just wondering when the raw sugar is meant to be added? I put it in when I added the bananas.

    thanks

    MelC82

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  • These are yummy. I added half

    Submitted by Foodexplorer on 26. March 2014 - 19:42.

    These are yummy. I added half of the recommended sugar when I did the dates. A healthy snack!

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  • These are so good! I only had

    Submitted by button84 on 20. March 2014 - 12:40.

    These are so good! I only had plain wholemeal flour in the cupboard and they still rose quite high. After reading all the comments below I left out the sugar completely and they turned out perfectly sweet on their own. 

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  •   These muffins work EVERY

    Submitted by QuinnL on 12. February 2014 - 12:28.

    Love

     

    These muffins work EVERY time and are a huge hit with my kids.  FANTASTIC!!

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  • Yum! A hit with my 1 yr old

    Submitted by MrsMaker on 5. December 2013 - 17:33.

    Yum! A hit with my 1 yr old and my very fussy 3 yr old. Next time I might put some sultanas in them too.

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  • Could I use gluten free flour

    Submitted by Wen J on 4. December 2013 - 22:10.

    Could I use gluten free flour instead?

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  • I also don't worry about the

    Submitted by Kelly247 on 11. November 2013 - 22:21.

    I also don't worry about the sugar, comes out delcous  tmrc_emoticons.)

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  • Yum.. I keep forgetting the

    Submitted by kgrey on 4. November 2013 - 23:44.

    Yum.. I keep forgetting the sugar but you dont need it honestly! Lovely and easy for those that like a wholemeal muffin!

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  • Yumness!

    Submitted by Pontifek on 26. October 2013 - 13:11.

    Yumness!

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  • I make these average once a

    Submitted by Kelly247 on 25. October 2013 - 00:02.

    I make these average once a week

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  • Thank you sooo much these are

    Submitted by Tach on 10. September 2013 - 18:24.

    Thank you sooo much these are yummy!!! tmrc_emoticons.), only used 45g sugar could possibly leave out altogether, this has just become a staple in our house. Also freeze really well.

     

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