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The best gluten free banana pancakes


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Ingredients

2 portion(s)

  • 100 g Gluten Free SR Flour
  • 100 g Milk, dairy or non-dairy
  • 3 eggs, separated
  • 1/2 tsp extra baking powder, (or 2tsp if using plain flour)
  • pinch salt
  • 1/2 tsp ground cinnamon
  • 2 bananas, 1/2 cm diagonal slices
  • 1 banana, 1/2 cm dices
  • coconut oil, for frying
  • maple syrup and butter, for serving
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Recipe's preparation

  1. Place egg whites and salt in thermomix bowl with butterfly inserted, and whip till stiff peaks form on speed 4, set aside in a mixing bowl but don't clean the TM bowl.   

  2. Place egg yolks, flour, cinnamon and milk in the TM bowl and mix on speed 4-5 till its a thoroughly mixed thick batter.   

  3. Place batter in the bowl with the egg whites and gently fold with a spatula to till mixed through.   

  4. Heat a pan to medium with 1/2 a tsp of coconut oil in the centre, place a large spoonful of pancake mix in the pan, so the pancake is about 10cm in size   

  5. When the bottom is golden after a minute or two, place diced pieces of banana on the uncooked side of the pancake and flip it over, cooking till golden for another minute or two   

  6. Place pancake in a low oven on a plate to keep warm   

  7.  Repeat for remaining mix - it should make about 6 pancakes

  8. To Serve, top pancakes with a little butter to melt over, fresh slices of banana, a drizzle of maple syrup and and some extra cinnamon if desired.

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Accessories you need

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Tip

Use an all purpose GF flour mix that is white and light avoiding legume flours or mix white rice flour with some potato or tapioca or arrowroot starch.Variations - Omit the cinnamon in the batter and instead of banana pieces, try the following instead:-Fresh corn off the cob - Serve with salad and a fried egg as as a savoury pancake, or for non-vegetarians, try serving with crispy bacon and drizzle with maple syrup-Fresh blueberries-Serve plain and use instead of bread for a cooked breakfast-Top with butter and a a squeeze of lemon and your syrup of choice e.g. maple honey, agave, coconut or golden syrup-Top with fresh strawberries and raspberries and a scoop of ice-cream for dessert

   In the past couple of months I have had a hankering for pancakes. For me they need to be gluten free, and having tried many other recipes and hating them, I have mastered my own recipe!! The failures resulted in very heavy pancakes that sat in your guts all day long, and used way too much flour. My inspiration was Jamie Oliver's American Styley Pancakes from '"Happy Days With The Naked Chef"


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Best pancakes by far

    Submitted by littlebun on 17. June 2018 - 11:20.

    Best pancakes by far

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  • really nice we omitted banana

    Submitted by myrkids on 23. September 2016 - 16:44.

    really nice we omitted banana and used strawberry. Great for low FODMAP

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  • Really happy with these as

    Submitted by lu and thermo on 23. September 2016 - 13:07.

    Really happy with these as all past gf pancakes have been dense. I love that they dont have processed sugar and the banana sweetens them perfectly. Added on top fresh berries &  light drizzle of pure maple syrup and they were perfect. Also yummy with lemon juice & tiny sprinkle of coconut sugar. Actually made a lot more than I thought. Enough for 3-4 serves..Thankyou. 

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  • Omitted banana and just had

    Submitted by Kerryellis on 10. April 2016 - 08:26.

    Omitted banana and just had with pure maple syrup ... Absolutely beautiful ... Thank you 

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  • Lovely pancake recipe - very

    Submitted by allison_maree on 9. August 2015 - 18:41.

    Lovely pancake recipe - very light. Didn't have banana unfortunately so used raspberries. Still delicious!

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  • Wonderful! Only had two eggs

    Submitted by Cila on 24. June 2015 - 17:48.

    Wonderful! Only had two eggs and reduced the flour and milk a little. Worked well, too. Added some pear sllices and cranberries. Butter and maple syrup topped off the delicacy.

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  • Delicious

    Submitted by robyneva on 30. March 2015 - 16:17.

    Delicious tmrc_emoticons.)

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  • Yum perfect Gluten free

    Submitted by MinkaW on 22. March 2015 - 13:55.

    Yum perfect Gluten free Recipe! Thank you for sharing

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  • Really yummy pancakes! So

    Submitted by heatherjane on 3. January 2015 - 10:19.

    Really yummy pancakes! So light & fluffy! Has become our family favourite. We just make plain & add strawberries & maple syrup of course. Thank you!!

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  • Seriously lovely! I'm a great

    Submitted by chants73 on 12. October 2014 - 09:19.

    Seriously lovely! I'm a great pancake connesiour and these were lush. Thank you! 

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  • I love these, the texture is

    Submitted by Mrsjdorigo on 2. October 2014 - 14:53.

    I love these, the texture is great and nice and fluffy. We vary from Banana or Blueberries or plain etc and always turns out delicous. A breakfast favourite in our home tmrc_emoticons.-)

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  • Texture - fantastic and easy

    Submitted by Foodebate on 1. September 2014 - 08:04.

    Texture - fantastic and easy to make.

    very eggy flavour had to put lots of Nutella on to disguise the taste.

    wonder if next time made with less egg taste better.  In kids lunches today 

     

     

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  • Have made this recipe a few

    Submitted by Neysa86 on 27. April 2014 - 15:20.

    Have made this recipe a few times, using normal SR flour. It's delicious! Always light and fluffy. My family loves them. I added some Vanilla Bean Paste to my batch this morning. YUM! Thank you.

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  • We have made these serveral

    Submitted by Mrsjdorigo on 7. March 2014 - 16:56.

    We have made these serveral times now and each time a huge success. Love how fluffly they are and we have also substituted the banana for blueberries and they still worked out great tmrc_emoticons.-) Definitely a favourite in our home

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  • These really are the best

    Submitted by laura13 on 4. March 2014 - 21:05.

    These really are the best gluten free pancakes!  I can't eat banana so I left it out and made a berry coulis instead, was delicious!

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  • LOVE these pancakes! We tried

    Submitted by Thermo-addict on 1. January 2014 - 14:33.

    LOVE these pancakes! We tried Banana, then Blueberry - Banana won! So sweet, and delicious. Thankyou for sharing tmrc_emoticons.D

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  • Just new to cooking/eating

    Submitted by Hornstra on 22. September 2013 - 10:06.

    Just new to cooking/eating wheat free and so glad i found this! These were amazing!!!!! Made them without the banana and they were still better than all the other regular pancake recipes I've ever tried!

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  • Great fluffy texture - I did

    Submitted by Christine Davie on 16. June 2013 - 09:30.

    Great fluffy texture - I did some with banana and some without. Delish 

    Consultant since August 2012

    Bayside Branch, Victoria

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