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1 Healthy Family Rolls or Bread

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Healthy Family Rolls or Bread

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Ingredients

1 portion(s)

Bread dough

  • 50 g quinoa grains
  • 50 g grains like spelt, wheat, rye
  • 200 g white spelt flour
  • 200 g strong bakers flour, unbleached
  • 1 --- sachet dry yeast, or 30 g fresh yeast
  • 2 tablespoon chia seeds
  • 1 tablespoon honey
  • 1,5 teaspoons Himalayan salt
  • 100 g coconut milk
  • 200 g lukewarm water
  • 1 egg, separated for brushing
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Recipe's preparation

    dough

  1. Mill Quinoa and grains for 30 seconds on speed 9-10.

    Place all other ingredients in TM bowl and mix for 10 seconds on speed 6.

    Then knead for 2,5 min. on Interval speed.


  2. Make rolls and brush half of them with egg white and the other half with egg yolk. Sprinkle with some seeds and allow rising for another 30 minutes or putting directly in a cold oven. Bake for approx. 20 minutes or until golden brown in a 200C oven.

     

     

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Accessories you need

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Tip

make rolls or 2 baguette 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • What can I substitute the chia seeds for? Thanks

    Submitted by Lozor on 24. February 2017 - 15:38.

    What can I substitute the chia seeds for? Thanks

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  • Very nice!

    Submitted by Nessstuzz on 26. March 2016 - 12:31.

    Very nice!

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  • I just made 9 small rolls to

    Submitted by fletchsp on 10. August 2013 - 15:51.

    I just made 9 small rolls to have with soup for lunch. They were the quickest rolls I have ever made and delicious as well!  tmrc_emoticons.)

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  • This is delicious! I made 2

    Submitted by fertilemertile on 17. September 2012 - 18:34.

    This is delicious!

    I made 2 baguettes but will definitely be doing some rolls next time! Thanks so much for sharing  tmrc_emoticons.)

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  • New family favourite!  And so

    Submitted by funthermomix on 5. July 2012 - 10:04.

    tmrc_emoticons.) New family favourite!  And so easy... Thanks for sharing!

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